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Laufen

Composite data

10,21
km
Distance
1:02:34
Time
6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
11,01
km
Km-effort
0,94
 Aerobic Efficiency
1,01 / 6:04
/km
 VI / xPace
1,01 / 6:03
/km
 VI / xGAP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
739
kcal
Energy
+1,5
%
 Pa:Hr
+2,7
%
 Pw:Hr
1:02:34
Elapsed time
+80/-80
m
Ascent/Descent
1,57
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km -0:00/km
2. 1,00 km 6:09 6:09/km -0:01/km
3. 1,00 km 5:45 5:45/km +0:23/km
4. 1,00 km 6:03 6:03/km +0:05/km
5. 1,00 km 6:17 6:17/km -0:09/km
6. 1,00 km 6:07 6:07/km +0:01/km
7. 1,00 km 5:55 5:55/km +0:13/km
8. 1,00 km 6:08 6:08/km -0:00/km
9. 1,00 km 6:28 6:28/km -0:20/km
10. 1,00 km 6:16 6:16/km -0:08/km
11. 0,21 km 1:19 6:16/km -0:08/km
Average (total) 6:08/km

Power data

272
W
avg. Power
3,32
W/kg
Specific power
275
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,60
 Efficiency Index
2,00
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,96
m
Stride length
10636
Total steps

Miscellaneous

17.02.2020
Date
06:00
Time of day
14
 RPE
2
Subjective feeling
windy
Weather condition
5
°C
Temperature
3
°C
Dew Point
40
km/h
Wind speed
SW / 237
°
Wind direction
90
%
Humidity
1004
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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