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Intervalltraining: I:7x1000-4:20

Overview

9,40
km
Distance
49:02
Time
49:02
Elapsed time
5:13
/km
avg. Pace
154
bpm
avg. Heart rate
174
bpm
max. Heart rate
671
kcal
Energy
47.24
 VO2max
101
 TRIMP
124
m
Elevation

Course

Composite data

5:13
/km
avg. Pace
11,5
 km/h
avg. Speed
47.24
VO2max
154
bpm
avg. Heart rate
80
%
avg. Heart rate
174
bpm
max. Heart rate
91
%
max. Heart rate
671
kcal
Energy
101
 TRIMP

Elevation data

9,40
km
Distance
124
m
Elevation
1.32
%
avg. Gradient
+124/-122
m
Elevation up/down
0.6
Climb Score
33
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:184:18/km+0:00/km
2.1,00 km4:194:19/km-0:01/km
3.1,00 km4:204:20/km-0:02/km
4.1,00 km4:184:18/km+0:00/km
5.1,00 km4:174:17/km+0:01/km
6.1,00 km4:184:18/km+0:00/km
7.1,00 km4:164:16/km+0:02/km
Average (active): 4:18/km
Average (total): 5:13/km

Miscellaneous

13.08.2014
Date
20:37
Time of day
rainy
Weather condition
23
°C
Temperature
T-Shirt, Laufshorts
Kleidung

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