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DL GA2

Overview

10.11
km
Distance
51:30
Time
51:31
Elapsed time
5:06
/km
Pace
147
bpm
avg. Heart rate
164
bpm
max. Heart rate
743
kcal
Energy
49.48
 VO2max
90
 TRIMP
193
m
Elevation

Course

Composite data

5:06
/km
avg. Pace
11.8
km/h
avg. Speed
49.48
Effective VO2max
90
 TRIMP
147
bpm
avg. Heart rate
77
%
avg. Heart rate
164
bpm
max. Heart rate
85
%
max. Heart rate
743
kcal
Energy

Elevation data

10.11
km
Distance
+193/-202
m
Ascent/Descent
0.9
Climb Score
38
%
Percentage hilly
1.91
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:20 5:20/km -0:14/km
2. 1.00 km 5:03 5:03/km +0:03/km
3. 1.00 km 5:07 5:07/km -0:01/km
4. 1.00 km 5:04 5:04/km +0:02/km
5. 1.00 km 5:06 5:06/km -0:00/km
6. 1.00 km 5:02 5:02/km +0:04/km
7. 1.00 km 5:04 5:04/km +0:02/km
8. 1.00 km 5:01 5:01/km +0:05/km
9. 1.00 km 5:09 5:09/km -0:03/km
10. 1.00 km 5:03 5:03/km +0:03/km
11. 0.11 km 0:32 4:51/km +0:15/km
Average (total) 5:06/km

Miscellaneous

11.08.2014
Date
19:53
Time of day
fair
Weather condition
19
°C
Temperature
T-Shirt, Laufshorts
Kleidung
Garmin Forerunner 305
Device

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