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Dauerlauf

Overview

10,00

km

Distance

1:04:35

Time

1:06:28

Elapsed time

6:28

/km

Pace

226

W

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

672

kcal

Energy

36,69

VO2max

116

TRIMP

59

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	-0:10/km
2.	1,00 km	6:16	6:16/km	+0:12/km
3.	1,00 km	6:19	6:19/km	+0:09/km
4.	1,00 km	6:38	6:38/km	-0:10/km
5.	1,00 km	6:36	6:36/km	-0:08/km
6.	1,00 km	6:22	6:22/km	+0:06/km
7.	1,00 km	6:25	6:25/km	+0:03/km
8.	1,00 km	6:25	6:25/km	+0:03/km
9.	1,00 km	6:26	6:26/km	+0:02/km
10.	1,00 km	6:31	6:31/km	-0:03/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:36	6:37/km	132bpm	215W	+5/-8
1,00km	6:16	6:15/km	146bpm	240W	+7/-4
1,00km	6:18	6:19/km	146bpm	213W	+0/-16
1,00km	6:39	6:38/km	150bpm	215W	+5/-9
1,00km	6:35	6:36/km	151bpm	224W	+8/-5
1,00km	6:22	6:22/km	152bpm	229W	+0/-0
1,00km	6:25	6:25/km	154bpm	235W	+8/-3
1,00km	6:24	6:25/km	154bpm	231W	+14/-13
1,00km	6:27	6:26/km	152bpm	226W	+0/-3
1,00km	6:31	6:32/km	154bpm	241W	+14/-0
0,00km	0:01		161bpm	184W	+0/-0

Heart rate data

149

bpm

avg. Heart rate

78

%

avg. Heart rate

162

bpm

max. Heart rate

85

%

max. Heart rate

672

kcal

Energy

116

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

+2/-4

Performance condition

+2,5

%

Pa:Hr

-1,6

%

Pw:Hr

16,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:15	0,03 km	215 W	7:18/km
Zone 2 < 140 bpm / 74 %HRmax	14,4 %	9:16	1,42 km	218 W	6:32/km
Zone 3 < 160 bpm / 84 %HRmax	82,6 %	53:18	8,28 km	228 W	6:26/km
Zone 4 < 180 bpm / 95 %HRmax	2,7 %	1:45	0,27 km	236 W	6:32/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

36,69

Effective VO₂max

1,00 / 6:26

/km

VI / xPace

1,01 / 6:23

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,1 %	26:34	3,83 km	78 %	208 W
Zone 2 6:30/km - 6:01/km	46,9 %	30:18	4,83 km	79 %	235 W
Zone 3 6:00/km - 5:31/km	11,2 %	7:12	1,24 km	78 %	256 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:20	0,06 km	78 %	258 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,02 km	78 %	324 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	79 %	452 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

226

W

avg. Power

3,16

W/kg

Specific power

230

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,69

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:15	0,02 km	77 %	14:40/km
Zone 2 101 W - 200 W	28,8 %	18:35	2,65 km	78 %	7:01/km
Zone 3 201 W - 300 W	64,5 %	41:38	6,61 km	79 %	6:18/km
Zone 4 301 W - 400 W	6,2 %	4:01	0,70 km	78 %	5:46/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	79 %	3:31/km

Course and elevation data

10,00

km

Distance

+59/-59

m

Ascent/Descent

12

%

Percentage hilly

1,11

Uphill Efficiency

0,97

Downhill Efficiency

1,18

%

avg. Gradient

10,59

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,89

m

Stride length

11238

Total steps

Miscellaneous

19.02.2020

Date

rainy

Weather condition

7

°C

Temperature

2

°C

Dew Point

21

km/h

Wind speed

W / 270

°

Wind direction

70

%

Humidity

1021

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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