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Dauerlauf

Overview

10.00
km
Distance
1:04:35
Time
1:06:28
Elapsed time
6:28
/km
Pace
226
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
672
kcal
Energy
36.69
 VO2max
116
 TRIMP
59
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:38 6:38/km -0:10/km
2. 1.00 km 6:16 6:16/km +0:12/km
3. 1.00 km 6:19 6:19/km +0:09/km
4. 1.00 km 6:38 6:38/km -0:10/km
5. 1.00 km 6:36 6:36/km -0:08/km
6. 1.00 km 6:22 6:22/km +0:06/km
7. 1.00 km 6:25 6:25/km +0:03/km
8. 1.00 km 6:25 6:25/km +0:03/km
9. 1.00 km 6:26 6:26/km +0:02/km
10. 1.00 km 6:31 6:31/km -0:03/km
Average (total) 6:28/km

Heart rate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
162
bpm
max. Heart rate
85
%
max. Heart rate
672
kcal
Energy
116
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+2/-4
 Performance condition

Pace data

6:28
/km
avg. Pace
9.3
km/h
avg. Speed
36.69
Effective VO2max

Power data

226
W
avg. Power
2.97
W/kg
Specific power
229
W
 xPower
1.01
W
 Variability Index
0.87
W
 Running Effectiveness
0.69
W
 Efficiency Index

Course and elevation data

10.00
km
Distance
+59/-59
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.59
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.89
m
Stride length
11238
Number of steps

Miscellaneous

19.02.2020
Date
11:06
Time of day
rainy
Weather condition
7
°C
Temperature
21
km/h
Wind speed
W / 270
°
Wind direction
70
%
Humidity
1021
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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