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Dauerlauf

Overview

4.00
km
Distance
18:46
Time
18:54
Elapsed time
4:42
/km
Pace
360
W
avg. Power
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
306
kcal
Energy
47.05
 VO2max
36
 TRIMP
15
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
306
kcal
Energy
36
 TRIMP
3.2
 Training Effect
0
Anaerobic Training Effect
+2/-4
 Performance condition

Pace data

4:42
/km
avg. Pace
12.8
km/h
avg. Speed
4:41
/km
 avg. GAP
47.05
Effective VO2max
1.03
 Aerobic Efficiency

Power data

360
W
avg. Power
4.59
W/kg
Specific power
363
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.22
 Aerobic Efficiency

Elevation data

4.00
km
Distance
+15/-15
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.38
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:45 4:45/km -0:03/km
2. 1.00 km 4:28 4:28/km +0:14/km
3. 1.00 km 4:34 4:34/km +0:08/km
4. 1.00 km 4:59 5:00/km -0:18/km
Average (total) 4:42/km

Running Dynamics

156
spm
Cadence (Running)
1.37
m
Stride length
2928
Number of steps

Miscellaneous

22.02.2020
Date
10:56
Time of day
rainy
Weather condition
7
°C
Temperature
47
km/h
Wind speed
SW / 211
°
Wind direction
89
%
Humidity
1006
hpa
Pressure
1
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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