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Dauerlauf

Overview

4,00
km
Distance
18:46
Time
18:54
Elapsed time
4:42
/km
Pace
360
W
avg. Power
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
306
kcal
Energy
49,49
 VO2max
37
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:45 4:45/km -0:03/km
2. 1,00 km 4:28 4:28/km +0:14/km
3. 1,00 km 4:34 4:34/km +0:08/km
4. 1,00 km 4:59 5:00/km -0:18/km
Average (total) 4:42/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
306
kcal
Energy
37
 TRIMP
3,2
 Training Effect
0,0
Anaerobic Training Effect
+15,6
%
 Pa:Hr
+12,0
%
 Pw:Hr
60,9
ml/kg
 Peak Epoc

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
4:42
/km
 avg. GAP
49,49
Effective VO2max
1,01 / 4:40
/km
 VI / xPace
1,01 / 4:40
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Power data

360
W
avg. Power
4,50
W/kg
Specific power
366
W
 xPower
1,02
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,22
 Aerobic Efficiency

Course and elevation data

4,00
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
4,00
km
Km-effort
Kronshagen
Course

Running Dynamics

156
spm
Cadence (Running)
1,37
m
Stride length
2928
Total steps

Miscellaneous

22.02.2020
Date
rainy
Weather condition
7
°C
Temperature
47
km/h
Wind speed
SW / 211
°
Wind direction
1
°C
Wind chill factor
130 [37]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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