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Dauerlauf

Overview

10,51
km
Distance
1:04:10
Time
1:05:39
Elapsed time
6:06
/km
Pace
221
W
avg. Power
1 069
kcal
Energy
106
 TRIMP
17
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:03 6:03/km +0:03/km
2. 1,00 km 5:54 5:54/km +0:12/km
3. 1,00 km 5:49 5:49/km +0:17/km
4. 1,00 km 5:43 5:43/km +0:23/km
5. 1,00 km 5:54 5:54/km +0:12/km
6. 1,00 km 5:49 5:49/km +0:17/km
7. 1,00 km 6:16 6:16/km -0:10/km
8. 1,00 km 6:31 6:31/km -0:25/km
9. 1,00 km 6:44 6:44/km -0:38/km
10. 1,00 km 6:12 6:12/km -0:06/km
11. 0,51 km 3:15 6:19/km -0:13/km
Average (total) 6:06/km

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:04
/km
 avg. GAP
1,01 / 6:02
/km
 VI / xPace
1,01 / 6:00
/km
 VI / xGAP

Power data

221
W
avg. Power
2,32
W/kg
Specific power
223
W
 xPower
1,01
 Variability Index
1,18
 Running Effectiveness
0,74
 Efficiency Index

Course and elevation data

10,51
km
Distance
+17/-6
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,22
%
avg. Gradient
10,68
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,01
m
Stride length
10395
Total steps

Miscellaneous

23.02.2020
Date
12:49
Time of day
windy
Weather condition
12
°C
Temperature
4
°C
Dew Point
42
km/h
Wind speed
W / 252
°
Wind direction
59
%
Humidity
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

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