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Laufen

Composite data

10,19

km

Distance

1:00:01

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

10,96

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:46

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

771

kcal

Energy

+0,3

%

Pa:Hr

+0,8

%

Pw:Hr

1:00:01

Elapsed time

+77/-78

m

Ascent/Descent

1,52

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,0 %	7:47	1,15 km	80 %	273 W
Zone 2 6:30/km - 6:01/km	36,4 %	21:50	3,47 km	78 %	272 W
Zone 3 6:00/km - 5:31/km	27,4 %	16:25	2,84 km	78 %	288 W
Zone 4 5:30/km - 5:01/km	16,6 %	9:57	1,89 km	79 %	300 W
Zone 5 5:00/km - 4:31/km	6,7 %	4:02	0,85 km	82 %	328 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	42,3 %	25:25	4,29 km	273 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	57,7 %	34:36	5,90 km	294 W	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:13	6:13/km	-0:20/km
2.	1,00 km	6:00	6:00/km	-0:07/km
3.	1,00 km	5:36	5:36/km	+0:17/km
4.	1,00 km	5:54	5:54/km	-0:01/km
5.	1,00 km	6:05	6:05/km	-0:12/km
6.	1,00 km	6:04	6:04/km	-0:11/km
7.	1,00 km	5:44	5:44/km	+0:09/km
8.	1,00 km	5:55	5:55/km	-0:02/km
9.	1,00 km	5:37	5:37/km	+0:16/km
10.	1,00 km	5:58	5:58/km	-0:05/km
11.	0,19 km	0:55	4:46/km	+1:07/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:12	6:13/km	136bpm	271W	+10/-7
1,00km	6:00	6:00/km	142bpm	285W	+11/-8
0,99km	5:35	5:37/km	139bpm	287W	+0/-12
1,00km	5:54	5:54/km	144bpm	288W	+4/-1
0,99km	6:00	6:04/km	143bpm	291W	+11/-0
1,01km	6:07	6:04/km	141bpm	279W	+4/-1
0,99km	5:42	5:44/km	139bpm	280W	+1/-7
1,00km	5:57	5:56/km	138bpm	261W	+2/-19
1,00km	5:37	5:37/km	149bpm	311W	+13/-8
1,00km	6:00	5:58/km	147bpm	293W	+12/-3
0,20km	0:57	4:52/km	151bpm	318W	+0/-3

Power data

284

W

avg. Power

3,47

W/kg

Specific power

292

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:07	0,02 km	77 %	6:14/km
Zone 3 201 W - 300 W	76,8 %	46:05	7,61 km	78 %	6:04/km
Zone 4 301 W - 400 W	22,7 %	13:36	2,52 km	81 %	5:24/km
Zone 5 401 W - …	0,4 %	0:13	0,05 km	71 %	4:42/km

Running Dynamics

172

spm

Cadence (Running)

0,99

m

Stride length

10323

Total steps

Miscellaneous

24.02.2020

Date

06:01

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

4

°C

Temperature

2

°C

Dew Point

23

km/h

Wind speed

W / 270

°

Wind direction

88

%

Humidity

1016

hpa

Pressure

-2

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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