Langer Lauf

Composite data

15,15

Distance

1:32:16

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:05

/km

avg. GAP

16,64

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:59

/km

VI / xPace

1,02 / 5:59

/km

VI / xGAP

139

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 063

kcal

Energy

+3,0

Pa:Hr

+3,1

Pw:Hr

1:33:34

Elapsed time

+149/-148

Ascent/Descent

1,96

avg. Gradient

0,0

Climb Score

Percentage hilly

Fissau – Großer See – Küchengarten – Wasserturm – Plöner Straße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,6 %	22:41	3,27 km	78 %	259 W
Zone 2 6:30/km - 6:01/km	30,2 %	27:49	4,42 km	77 %	270 W
Zone 3 6:00/km - 5:31/km	34,8 %	32:06	5,58 km	77 %	282 W
Zone 4 5:30/km - 5:01/km	8,7 %	8:01	1,51 km	77 %	292 W
Zone 5 5:00/km - 4:31/km	1,0 %	0:57	0,21 km	78 %	302 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:41	0,16 km	75 %	293 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,02 km	144 W	5:06/km
Zone 2 < 140 bpm / 78 %HRmax	66,5 %	1:01:21	10,13 km	268 W	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	33,4 %	30:48	5,00 km	285 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:29/km
2.	1,00 km	5:59	5:59/km	+0:07/km
3.	1,00 km	5:30	5:30/km	+0:36/km
4.	1,00 km	5:55	5:55/km	+0:11/km
5.	1,00 km	6:16	6:16/km	-0:10/km
6.	1,00 km	6:00	6:00/km	+0:06/km
7.	1,00 km	6:14	6:14/km	-0:08/km
8.	1,00 km	6:15	6:15/km	-0:09/km
9.	1,00 km	6:21	6:21/km	-0:15/km
10.	1,00 km	6:11	6:11/km	-0:05/km
11.	1,00 km	6:14	6:14/km	-0:08/km
12.	1,00 km	6:30	6:30/km	-0:24/km
13.	1,00 km	6:31	6:31/km	-0:25/km
14.	1,00 km	6:08	6:08/km	-0:02/km
15.	1,00 km	5:44	5:44/km	+0:22/km
16.	0,15 km	0:51	5:52/km	+0:14/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:35	5:38/km	139bpm	277W	+1/-13
1,00km	5:59	5:59/km	143bpm	308W	+15/-5
1,00km	5:30	5:30/km	136bpm	281W	+0/-16
0,99km	5:50	5:55/km	139bpm	292W	+9/-1
1,00km	6:17	6:17/km	141bpm	289W	+18/-5
1,00km	5:57	5:59/km	139bpm	282W	+6/-8
1,00km	6:16	6:14/km	140bpm	249W	+17/-19
1,00km	6:16	6:15/km	140bpm	241W	+7/-15
0,99km	6:19	6:22/km	139bpm	266W	+10/-10
1,01km	6:13	6:12/km	138bpm	260W	+6/-9
1,00km	6:13	6:14/km	138bpm	276W	+8/-4
1,00km	6:31	6:31/km	136bpm	254W	+14/-7
1,01km	6:33	6:31/km	140bpm	287W	+22/-12
0,99km	6:06	6:09/km	142bpm	267W	+9/-8
1,00km	5:44	5:44/km	140bpm	284W	+4/-12
0,16km	0:56	5:56/km	142bpm	273W	+1/-3

Power data

273

avg. Power

3,33

W/kg

Specific power

282

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	1:30	0,23 km	75 %	6:36/km
Zone 3 201 W - 300 W	85,2 %	1:18:35	12,80 km	77 %	6:08/km
Zone 4 301 W - 400 W	12,8 %	11:50	2,06 km	79 %	5:44/km
Zone 5 401 W - …	0,4 %	0:20	0,05 km	85 %	6:08/km

Running Dynamics

170

spm

Cadence (Running)

0,97

Stride length

15685

Total steps

Miscellaneous

01.03.2020

Date

10:21

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 215

Wind direction

Humidity

991

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:18	1:01	137 bpm	-16 bpm =	121 bpm
2.	24:26	0:18	134 bpm	-3 bpm =	131 bpm
		1:19