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Dauerlauf

Overview

6.01
km
Distance
26:14
Time
26:51
Elapsed time
4:22
/km
Pace
390
W
avg. Power
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
430
kcal
Energy
48.72
 VO2max
58
 TRIMP
13
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
430
kcal
Energy
58
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
+6/-8
 Performance condition

Pace data

4:22
/km
avg. Pace
13.7
km/h
avg. Speed
4:22
/km
 avg. GAP
48.72
Effective VO2max
1.07
 Aerobic Efficiency

Power data

390
W
avg. Power
4.97
W/kg
Specific power
396
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.32
 Aerobic Efficiency

Elevation data

6.01
km
Distance
+13/-13
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.22
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km +0:02/km
2. 1.00 km 4:17 4:17/km +0:05/km
3. 1.00 km 4:19 4:19/km +0:03/km
4. 1.00 km 4:17 4:17/km +0:05/km
5. 1.00 km 4:17 4:17/km +0:05/km
6. 1.00 km 4:41 4:41/km -0:19/km
7. 0.01 km 0:03 8:20/km -3:58/km
Average (total) 4:22/km

Running Dynamics

156
spm
Cadence (Running)
1.47
m
Stride length
4092
Number of steps

Miscellaneous

03.03.2020
Date
17:38
Time of day
cloudy
Weather condition
5
°C
Temperature
12
km/h
Wind speed
W / 276
°
Wind direction
82
%
Humidity
1002
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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