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Tempodauerlauf: TDL-MarathonRT

Overview

12,22
km
Distance
58:52
Time
58:53
Elapsed time
4:49
/km
avg. Pace
161
bpm
avg. Heart rate
169
bpm
max. Heart rate
910
kcal
Energy
48.82
VO2max
136
TRIMP
166
m
Elevation

Course

Composite data

4:49
/km
avg. Pace
12,5
 km/h
avg. Speed
48.82
VO2max
161
bpm
avg. Heart rate
84
%
avg. Heart rate
169
bpm
max. Heart rate
88
%
max. Heart rate
910
kcal
Energy
136
TRIMP

Elevation data

12,22
km
Distance
166
m
Elevation
1.36
%
avg. Gradient
+166/-166
m
Elevation up/down
0.0
Climb Score
19
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:484:48/km+0:01/km
2.1,00 km4:544:54/km-0:05/km
3.1,00 km4:494:49/km+0:00/km
4.1,00 km4:534:53/km-0:04/km
5.1,00 km4:484:48/km+0:01/km
6.1,00 km4:524:52/km-0:03/km
7.1,00 km4:454:45/km+0:04/km
8.1,00 km4:484:48/km+0:01/km
9.1,00 km4:494:49/km+0:00/km
10.1,00 km4:484:48/km+0:01/km
11.1,00 km4:514:51/km-0:02/km
12.1,00 km4:464:46/km+0:03/km
13.0,22 km1:024:42/km+0:07/km
Average (total): 4:49/km

Miscellaneous

27.08.2014
Date
20:08
Time of day
fair
Weather condition
19
°C
Temperature
New Balance NB 980
Laufschuhe

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