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DL GA2: 1. Lauf nach Pause

Overview

8,61
km
Distance
45:20
Time
45:21
Elapsed time
5:16
/km
avg. Pace
149
bpm
avg. Heart rate
160
bpm
max. Heart rate
631
kcal
Energy
48.93
VO2max
81
TRIMP
156
m
Elevation

Course

Composite data

5:16
/km
avg. Pace
11,4
 km/h
avg. Speed
48.93
VO2max
149
bpm
avg. Heart rate
78
%
avg. Heart rate
160
bpm
max. Heart rate
83
%
max. Heart rate
631
kcal
Energy
81
TRIMP

Elevation data

8,61
km
Distance
156
m
Elevation
1.81
%
avg. Gradient
+147/-156
m
Elevation up/down
1.0
Climb Score
32
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:335:33/km-0:17/km
2.1,00 km5:175:17/km-0:01/km
3.1,00 km5:185:18/km-0:02/km
4.1,00 km5:145:14/km+0:02/km
5.1,00 km5:115:11/km+0:05/km
6.1,00 km5:175:17/km-0:01/km
7.1,00 km5:145:14/km+0:02/km
8.1,00 km5:075:07/km+0:09/km
9.0,61 km3:105:11/km+0:05/km
Average (total): 5:16/km

Miscellaneous

25.08.2014
Date
21:14
Time of day
fair
Weather condition
16
°C
Temperature
T-Shirt, lange Hose, Langarmshirt, dünn
Kleidung

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