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Dauerlauf

Overview

8.09
km
Distance
35:40
Time
57:18
Elapsed time
4:25
/km
Pace
382
W
avg. Power
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
570
kcal
Energy
49.05
 VO2max
75
 TRIMP
21
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
570
kcal
Energy
75
 TRIMP
3.8
 Training Effect
2
Anaerobic Training Effect
+2/-1
 Performance condition

Pace data

4:25
/km
avg. Pace
13.6
km/h
avg. Speed
4:24
/km
 avg. GAP
49.05
Effective VO2max
1.07
 Aerobic Efficiency

Power data

382
W
avg. Power
4.87
W/kg
Specific power
396
W
 xPower
1.04
 Variability Index
0.78
 Running Effectiveness
0.59
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

8.09
km
Distance
+21/-23
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.26
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km +0:17/km
2. 1.00 km 4:41 4:41/km -0:16/km
3. 1.00 km 4:09 4:09/km +0:16/km
4. 1.00 km 4:27 4:27/km -0:02/km
5. 1.00 km 4:30 4:30/km -0:05/km
6. 1.00 km 4:24 4:24/km +0:01/km
7. 1.00 km 4:24 4:24/km +0:01/km
8. 1.00 km 4:32 4:32/km -0:07/km
9. 0.09 km 0:24 4:39/km -0:15/km
Average (total) 4:25/km

Running Dynamics

156
spm
Cadence (Running)
1.45
m
Stride length
5564
Number of steps

Miscellaneous

04.03.2020
Date
10:56
Time of day
fair
Weather condition
4
°C
Temperature
17
km/h
Wind speed
SW / 230
°
Wind direction
91
%
Humidity
1007
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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