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Dauerlauf

Overview

5.50
km
Distance
35:27
Time
35:27
Elapsed time
6:27
/km
Pace
226
W
avg. Power
156
bpm
avg. Heart rate
174
bpm
max. Heart rate
397
kcal
Energy
34.41
 VO2max
78
 TRIMP
41
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1.00km 6:28 6:29/km 129bpm 222W +6/-7
2.00km 12:54 6:26/km 153bpm 212W +5/-3
3.00km 19:12 6:18/km 164bpm 194W +1/-16
4.00km 25:40 6:28/km 165bpm 279W +6/-3
5.00km 32:11 6:30/km 170bpm 261W +18/-7
5.50km 35:28 6:33/km 168bpm 210W +3/-4

Heart rate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
92
%
max. Heart rate
397
kcal
Energy
78
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
±0/-5
 Performance condition

Pace data

6:27
/km
avg. Pace
9.3
km/h
avg. Speed
34.41
Effective VO2max

Power data

226
W
avg. Power
2.97
W/kg
Specific power
229
W
 xPower
1.01
W
 Variability Index
0.87
W
 Running Effectiveness
0.69
W
 Efficiency Index

Course and elevation data

5.50
km
Distance
+41/-42
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.75
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.90
m
Stride length
6097
Number of steps

Miscellaneous

05.03.2020
Date
09:28
Time of day
rainy
Weather condition
5
°C
Temperature
9
km/h
Wind speed
SE / 116
°
Wind direction
88
%
Humidity
1002
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 935
Device

Notes:
1.Lauf nach Erkältung

Source of weather data: Powered by Dark Sky

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