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Dauerlauf

Overview

5,50

km

Distance

35:27

Time

35:27

Elapsed time

6:27

/km

Pace

226

W

avg. Power

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

397

kcal

Energy

34,41

VO2max

78

TRIMP

41

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:29/km	129bpm	222W	+6/-7
1,00km	6:26	6:26/km	159bpm	230W	+5/-3
1,00km	6:18	6:18/km	156bpm	215W	+1/-16
1,00km	6:28	6:28/km	164bpm	228W	+6/-3
1,00km	6:31	6:30/km	169bpm	237W	+18/-7
0,50km	3:17	6:33/km	168bpm	222W	+3/-4

Heart rate data

156

bpm

avg. Heart rate

82

%

avg. Heart rate

174

bpm

max. Heart rate

92

%

max. Heart rate

397

kcal

Energy

78

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

±0/-5

Performance condition

+9,9

%

Pa:Hr

+5,2

%

Pw:Hr

28,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,0 %	0:21	0,06 km	286 W	6:09/km
Zone 2 < 140 bpm / 74 %HRmax	12,7 %	4:30	0,69 km	220 W	6:32/km
Zone 3 < 160 bpm / 84 %HRmax	26,0 %	9:14	1,45 km	211 W	6:23/km
Zone 4 < 180 bpm / 95 %HRmax	60,3 %	21:23	3,31 km	233 W	6:28/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:27

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

34,41

Effective VO₂max

1,00 / 6:26

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,0 %	13:50	2,00 km	82 %	208 W
Zone 2 6:30/km - 6:01/km	49,7 %	17:37	2,81 km	82 %	238 W
Zone 3 6:00/km - 5:31/km	10,9 %	3:51	0,66 km	83 %	235 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:10	0,03 km	84 %	260 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

226

W

avg. Power

3,16

W/kg

Specific power

230

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,69

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:08	0,01 km	88 %	12:30/km
Zone 2 101 W - 200 W	25,7 %	9:07	1,33 km	81 %	6:50/km
Zone 3 201 W - 300 W	68,7 %	24:22	3,85 km	83 %	6:19/km
Zone 4 301 W - 400 W	4,8 %	1:42	0,28 km	80 %	6:08/km
Zone 5 401 W - …	0,4 %	0:09	0,02 km	88 %	6:02/km

Course and elevation data

5,50

km

Distance

+41/-42

m

Ascent/Descent

18

%

Percentage hilly

1,13

Uphill Efficiency

0,97

Downhill Efficiency

1,51

%

avg. Gradient

5,91

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,90

m

Stride length

6097

Total steps

Miscellaneous

05.03.2020

Date

rainy

Weather condition

5

°C

Temperature

3

°C

Dew Point

9

km/h

Wind speed

SE / 116

°

Wind direction

88

%

Humidity

1002

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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