RUNALYZE Sign up for free Features

L'Oreal

Overview

5,79

km

Distance

36:49

Time

36:49

Elapsed time

6:22

/km

Pace

226

W

avg. Power

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

394

kcal

Energy

36,29

VO2max

92

TRIMP

53

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:27	6:27/km	-0:06/km
2.	1,00 km	6:23	6:23/km	-0:02/km
3.	1,00 km	6:27	6:27/km	-0:06/km
4.	1,00 km	6:35	6:35/km	-0:14/km
5.	1,00 km	6:01	6:01/km	+0:20/km
6.	0,79 km	4:56	6:13/km	+0:08/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:25	6:26/km	142bpm	210W	+8/-19
0,99km	6:19	6:23/km	143bpm	202W	+3/-16
1,00km	6:26	6:27/km	152bpm	256W	+29/-8
1,01km	6:38	6:35/km	149bpm	209W	+7/-9
1,00km	6:00	6:00/km	152bpm	244W	+3/-0
0,80km	5:00	6:14/km	154bpm	241W	+8/-3

Heart rate data

148

bpm

avg. Heart rate

86

%

avg. Heart rate

162

bpm

max. Heart rate

94

%

max. Heart rate

394

kcal

Energy

92

TRIMP

2,7

Training Effect

0,0

Anaerobic Training Effect

+1/±0

Performance condition

+0,7

%

Pa:Hr

+2,7

%

Pw:Hr

29,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 67 %HRmax	0,8 %	0:17	0,05 km	233 W	6:01/km
Walk < 126 bpm / 73 %HRmax	0,4 %	0:09	0,02 km	228 W	6:15/km
Easy < 141 bpm / 82 %HRmax	14,8 %	5:27	0,88 km	195 W	6:12/km
Vacio < 146 bpm / 84 %HRmax	14,2 %	5:14	0,82 km	212 W	6:22/km
Threadhold < 155 bpm / 90 %HRmax	61,3 %	22:34	3,56 km	235 W	6:21/km
Rep-Int < 164 bpm / 95 %HRmax	8,5 %	3:07	0,46 km	237 W	6:43/km
Te has pasado ≥ 165 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:19

/km

avg. GAP

36,29

Effective VO₂max

1,01 / 6:19

/km

VI / xPace

1,01 / 6:16

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	31,4 %	11:34	1,59 km	87 %	218 W
Easy 6:36/km - 6:16/km	23,5 %	8:38	1,35 km	84 %	221 W
Easy2Threadhold 6:15/km - 5:23/km	41,0 %	15:06	2,57 km	85 %	232 W
Threadhold 5:22/km - 5:08/km	3,0 %	1:07	0,21 km	87 %	264 W
Threadhold2Interval 5:07/km - 4:44/km	1,0 %	0:23	0,08 km	87 %	266 W
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Power data

226

W

avg. Power

3,21

W/kg

Specific power

236

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,70

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:04	0,01 km	86 %	10:34/km
Zone 2 101 W - 200 W	24,1 %	8:52	1,32 km	84 %	6:44/km
Zone 3 201 W - 300 W	72,5 %	26:41	4,29 km	86 %	6:13/km
Zone 4 301 W - 400 W	3,2 %	1:11	0,18 km	87 %	6:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,79

km

Distance

+53/-49

m

Ascent/Descent

32

%

Percentage hilly

1,02

Uphill Efficiency

1,00

Downhill Efficiency

1,76

%

avg. Gradient

6,32

km

Km-effort

Oliver-Valdefierro

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,89

m

Stride length

6480

Total steps

Miscellaneous

07.03.2020

Date

10

RPE

3

Subjective feeling

windy

Weather condition

10

°C

Temperature

6

°C

Dew Point

41

km/h

Wind speed

NW / 305

°

Wind direction

76

%

Humidity

1023

hpa

Pressure

5

°C

Wind chill factor

9

°C

Heat index

108 [43]

bpm

Recovery HR

Altra - Paradigm 3.0

Shoes

Garmin Fenix 5S

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

0,7

lnRMSSD

405

ms

avg. R-R interval

2

ms

RMSSD

2

ms

SDSD

25

ms

SDNN

17

ms

5 min-SDNN

0,0

%

pNN50

0,1

%

pNN20

0,0

%

Anomalies

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team