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Langer Lauf

Composite data

14,25

km

Distance

1:25:36

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

15,92

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

1 010

kcal

Energy

+3,3

%

Pa:Hr

+1,5

%

Pw:Hr

1:25:41

Elapsed time

+167/-168

m

Ascent/Descent

2,35

%

avg. Gradient

36

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,8 %	14:22	2,09 km	78 %	267 W
Zone 2 6:30/km - 6:01/km	35,8 %	30:37	4,89 km	77 %	275 W
Zone 3 6:00/km - 5:31/km	32,8 %	28:03	4,85 km	77 %	281 W
Zone 4 5:30/km - 5:01/km	13,0 %	11:09	2,12 km	78 %	298 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:24	0,30 km	75 %	301 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,02 km	450 W	4:10/km
Zone 2 < 140 bpm / 78 %HRmax	65,6 %	56:11	9,35 km	273 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	34,3 %	29:20	4,88 km	291 W	6:00/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	+0:03/km
2.	1,00 km	5:55	5:55/km	+0:06/km
3.	1,00 km	5:54	5:54/km	+0:07/km
4.	1,00 km	6:05	6:05/km	-0:04/km
5.	1,00 km	5:57	5:57/km	+0:04/km
6.	1,00 km	5:55	5:55/km	+0:06/km
7.	1,00 km	5:51	5:51/km	+0:10/km
8.	1,00 km	6:03	6:03/km	-0:02/km
9.	1,00 km	6:18	6:18/km	-0:17/km
10.	1,00 km	6:01	6:01/km	-0:00/km
11.	1,00 km	6:12	6:12/km	-0:11/km
12.	1,00 km	6:11	6:11/km	-0:10/km
13.	1,00 km	6:00	6:00/km	+0:01/km
14.	1,00 km	5:51	5:51/km	+0:10/km
15.	0,25 km	1:26	5:45/km	+0:15/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:52	5:57/km	133bpm	288W	+10/-7
1,00km	5:54	5:55/km	133bpm	257W	+3/-17
1,01km	5:56	5:54/km	139bpm	295W	+12/-5
1,00km	6:05	6:05/km	139bpm	280W	+11/-6
1,00km	5:57	5:58/km	137bpm	260W	+0/-13
1,00km	5:56	5:55/km	141bpm	286W	+10/-6
1,00km	5:50	5:51/km	139bpm	281W	+8/-13
1,01km	6:06	6:03/km	137bpm	284W	+7/-5
1,00km	6:18	6:18/km	139bpm	277W	+30/-21
1,00km	6:00	6:01/km	138bpm	277W	+10/-8
1,00km	6:11	6:11/km	140bpm	272W	+19/-22
0,99km	6:06	6:11/km	140bpm	256W	+8/-16
1,00km	6:02	6:01/km	144bpm	290W	+18/-11
1,01km	5:53	5:51/km	146bpm	301W	+16/-6
0,26km	1:29	5:45/km	151bpm	289W	+0/-4

Power data

279

W

avg. Power

3,41

W/kg

Specific power

284

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:56	0,14 km	71 %	6:37/km
Zone 3 201 W - 300 W	76,8 %	1:05:42	10,84 km	77 %	6:04/km
Zone 4 301 W - 400 W	22,0 %	18:49	3,24 km	79 %	5:49/km
Zone 5 401 W - …	0,2 %	0:08	0,03 km	57 %	4:26/km

Running Dynamics

170

spm

Cadence (Running)

0,98

m

Stride length

14552

Total steps

Miscellaneous

07.03.2020

Date

12:00

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

6

°C

Temperature

4

°C

Dew Point

19

km/h

Wind speed

NW / 300

°

Wind direction

88

%

Humidity

1013

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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