Dauerlauf

Overview

6,06

Distance

26:43

Time

27:10

Elapsed time

4:25

/km

Pace

388

avg. Power

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

440

kcal

Energy

50,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	-0:06/km
2.	1,00 km	4:22	4:22/km	+0:02/km
3.	1,00 km	4:18	4:18/km	+0:06/km
4.	1,00 km	4:27	4:27/km	-0:03/km
5.	1,00 km	4:28	4:28/km	-0:04/km
6.	1,00 km	4:20	4:20/km	+0:04/km
7.	0,06 km	0:17	4:48/km	-0:24/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm	Power
0,99km	4:29	4:32/km	151bpm	370W
0,99km	4:19	4:22/km	163bpm	402W
1,01km	4:20	4:17/km	171bpm	397W
0,99km	4:26	4:28/km	172bpm	395W
1,01km	4:32	4:28/km	175bpm	372W
1,00km	4:20	4:20/km	178bpm	399W
0,06km	0:18	4:59/km	176bpm	336W

Heart rate data

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

440

kcal

Energy

TRIMP

3,8

Training Effect

0,3

Anaerobic Training Effect

+8,4

Pa:Hr

+6,2

Pw:Hr

72,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:05	0,01 km	302 W	9:08/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:11	0,05 km	410 W	3:51/km
Zone 3 < 160 bpm / 78 %HRmax	20,5 %	5:29	1,24 km	383 W	4:26/km
Zone 4 < 180 bpm / 88 %HRmax	76,7 %	20:31	4,65 km	390 W	4:24/km
ruunning ≥ 181 bpm / 89 %HRmax	1,7 %	0:28	0,11 km	396 W	4:12/km

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

50,69

Effective VO₂max

1,00 / 4:24

/km

VI / xPace

1,01 / 4:23

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:16	0,03 km	76 %	302 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	72 %	148 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:07	0,02 km	87 %	262 W
Zone 4 5:39/km - 5:01/km	3,3 %	0:53	0,17 km	77 %	295 W
Zone 5 5:00/km - 4:31/km	24,6 %	6:35	1,40 km	83 %	361 W
Zone 6 4:30/km - 4:01/km	62,5 %	16:43	3,90 km	83 %	401 W
Zone 7 4:00/km - 3:31/km	7,9 %	2:07	0,54 km	80 %	433 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

388

avg. Power

4,85

W/kg

Specific power

395

xPower

1,02

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	0:26	0,07 km	78 %	6:23/km
Zone 3 201 W - 300 W	0,9 %	0:15	0,05 km	74 %	5:32/km
Zone 4 301 W - 400 W	56,7 %	15:10	3,36 km	83 %	4:31/km
Zone 5 401 W - …	40,7 %	10:53	2,58 km	82 %	4:13/km

Course and elevation data

6,06

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,06

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,45

Stride length

4168

Total steps

Miscellaneous

08.03.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 199

Wind direction

°C

Wind chill factor

135 [42]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:33	0:27	171 bpm	-8 bpm =	163 bpm
		0:27