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Kraulen

Overview

2,05

km

Distance

54:32

Time

1:03:37

Elapsed time

2:40

/100m

Pace

516

kcal

Energy

35

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,10 km	2:28	2:28/100m	+0:12/100m
2.	0,10 km	2:35	2:35/100m	+0:05/100m
3.	0,60 km	15:19	2:33/100m	+0:06/100m
4.	0,20 km	5:11	2:36/100m	+0:04/100m
5.	0,25 km	6:25	2:34/100m	+0:06/100m
6.	0,40 km	11:23	2:51/100m	-0:11/100m
7.	0,40 km	11:10	2:48/100m	-0:08/100m
	Average (total)		2:40/100m

Distance	Time	Pace
0,10km	2:28	2:40/100m
0,10km	2:35	2:52/100m
0,10km	2:53	3:02/100m
0,10km	3:08	3:16/100m
0,10km	1:29	1:24/100m
0,10km	1:36	1:38/100m
0,10km	3:09	3:08/100m
0,05km	1:30
0,10km	2:42	2:16/100m
0,10km	2:39	2:40/100m
0,10km	1:58	1:08/100m
0,15km	4:15	3:17/100m
0,10km	2:52	2:30/100m
0,10km	2:53	2:56/100m
0,10km	2:54	2:56/100m
0,10km	2:53	2:42/100m
0,10km	2:48	2:38/100m
0,10km	2:51	2:48/100m
0,10km	2:48	2:44/100m
0,10km	2:50	2:40/100m
0,05km	1:22

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	50m	1:08	98	30	Breast
2.	100m	1:20	125	45	Breast
Pause		0:46	-	-	-
4.	150m	1:09	99	30	Breast
5.	200m	1:26	139	53	Breast
Pause		0:46	-	-	-
7.	250m	1:22	133	51	Breast
8.	300m	1:31	150	59	Breast
9.	350m	1:30	146	56	Breast
10.	400m	1:38	158	60	Breast
11.	450m	0:47	74	27	Breast
12.	500m	0:42	67	25	Breast
13.	550m	0:47	77	30	Breast
14.	600m	0:49	79	30	Breast
15.	650m	1:35	155	60	Breast
16.	700m	1:34	154	60	Breast
17.	750m	1:30	149	59	Breast
18.	800m	1:34	157	63	Breast
Pause		0:46	-	-	-
20.	850m	1:08	99	31	Breast
21.	900m	1:19	121	42	Breast
22.	950m	1:20	121	41	Breast
23.	1000m	1:24	128	44	Breast
Pause		0:46	-	-	-
25.	1050m	0:34	55	21	Breast
26.	1100m	0:58	96	38	Breast
27.	1150m	1:39	167	68	Breast
28.	1200m	1:38	166	68	Breast
29.	1250m	1:37	160	63	Breast
Pause		0:46	-	-	-
31.	1300m	1:15	107	32	Breast
32.	1350m	1:25	126	41	Breast
33.	1400m	1:28	124	36	Breast
34.	1450m	1:26	118	32	Breast
35.	1500m	1:28	120	32	Breast
36.	1550m	1:32	135	43	Breast
37.	1600m	1:21	121	40	Breast
38.	1650m	1:29	129	40	Breast
Pause		0:46	-	-	-
40.	1700m	1:19	114	35	Breast
41.	1750m	1:27	128	41	Breast
42.	1800m	1:24	123	39	Breast
43.	1850m	1:26	126	40	Breast
44.	1900m	1:22	117	35	Breast
45.	1950m	1:30	132	42	Breast
46.	2000m	1:20	113	33	Breast
47.	2050m	1:22	117	35	Breast

Pace data

2:40

/100m

avg. Pace

2,3

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	26,2 %	14:18	0,45 km	-	-
Zone 4 3:00/100m - 2:30/100m	56,8 %	30:58	1,10 km	-	-
Zone 5 2:30/100m - 2:00/100m	8,6 %	4:40	0,20 km	-	-
Zone 6 2:00/100m - 1:30/100m	6,1 %	3:21	0,20 km	-	-
Zone 7 1:30/100m - …	2,3 %	1:16	0,10 km	-	-

Miscellaneous

18.07.2015

Date

32

rpm

Stroke rate

1750

Total strokes

123

Swolf

50

m

Pool length

Garmin Fenix 3

Device

#	Time	Duration
1.	2:28	0:46
2.	5:03	0:14
3.	20:22	1:29
4.	25:33	0:35
5.	31:59	1:16
6.	43:23	2:03
		6:23

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