Langer Lauf

Composite data

14,35

Distance

1:30:56

Time

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:19

/km

avg. GAP

16,11

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:15

/km

VI / xPace

1,02 / 6:13

/km

VI / xGAP

136

bpm

avg. Heart rate

156

bpm

max. Heart rate

967

kcal

Energy

+4,4

Pa:Hr

+12,6

Pw:Hr

1:34:38

Elapsed time

+176/-179

Ascent/Descent

2,47

avg. Gradient

0,3

Climb Score

Percentage hilly

ErNa-Gelände – Wallisweg – Malente – Prinzenholz – Deefstieg – Regenbogenbrücke

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,7 %	36:05	5,19 km	76 %	260 W
Zone 2 6:30/km - 6:01/km	36,6 %	33:14	5,30 km	75 %	262 W
Zone 3 6:00/km - 5:31/km	17,4 %	15:50	2,75 km	75 %	271 W
Zone 4 5:30/km - 5:01/km	5,3 %	4:51	0,92 km	75 %	290 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:44	0,15 km	76 %	346 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,04 km	58 %	318 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:10	0,03 km	210 W	5:52/km
Zone 2 < 140 bpm / 78 %HRmax	85,5 %	1:17:42	12,31 km	261 W	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	14,4 %	13:03	2,01 km	291 W	6:30/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:35/km
2.	1,00 km	6:22	6:22/km	-0:02/km
3.	1,00 km	6:04	6:04/km	+0:16/km
4.	1,00 km	6:17	6:17/km	+0:03/km
5.	1,00 km	6:24	6:24/km	-0:04/km
6.	1,00 km	6:02	6:02/km	+0:18/km
7.	1,00 km	6:10	6:10/km	+0:10/km
8.	1,00 km	6:28	6:28/km	-0:08/km
9.	1,00 km	6:33	6:33/km	-0:13/km
10.	1,00 km	6:39	6:39/km	-0:19/km
11.	1,00 km	6:35	6:35/km	-0:15/km
12.	1,00 km	6:30	6:30/km	-0:10/km
13.	1,00 km	6:52	6:52/km	-0:32/km
14.	1,00 km	6:15	6:15/km	+0:05/km
15.	0,35 km	2:00	5:46/km	+0:34/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:41	5:44/km	131bpm	268W	+1/-15
0,99km	6:20	6:22/km	139bpm	310W	+27/-0
1,01km	6:07	6:04/km	134bpm	265W	+2/-9
1,00km	6:18	6:17/km	138bpm	291W	+21/-5
0,98km	6:18	6:24/km	136bpm	289W	+16/-20
1,00km	6:03	6:02/km	135bpm	233W	+0/-29
1,00km	6:10	6:09/km	138bpm	266W	+3/-7
1,00km	6:27	6:27/km	137bpm	273W	+20/-7
1,01km	6:39	6:33/km	134bpm	251W	+17/-15
0,99km	6:35	6:39/km	132bpm	246W	+9/-13
1,01km	6:37	6:35/km	134bpm	242W	+18/-17
0,99km	6:27	6:31/km	135bpm	252W	+8/-12
1,00km	6:52	6:52/km	136bpm	255W	+16/-9
1,00km	6:17	6:15/km	137bpm	261W	+5/-8
0,36km	2:04	5:47/km	146bpm	307W	+3/-0

Power data

265

avg. Power

3,24

W/kg

Specific power

283

xPower

1,07

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	1:00	0,15 km	74 %	6:29/km
Zone 3 201 W - 300 W	87,3 %	1:19:21	12,43 km	75 %	6:23/km
Zone 4 301 W - 400 W	11,0 %	10:02	1,69 km	77 %	5:56/km
Zone 5 401 W - …	0,6 %	0:32	0,07 km	73 %	7:21/km

Miscellaneous

15.03.2020

Date

11:10

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 197

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	25:24	3:42	140 bpm	-35 bpm =	105 bpm
		3:42