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Laufen

Overview

12,25

km

Distance

59:19

Time

4:51

/km

Pace

164

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

0,99

Aerobic Efficiency

164

bpm

avg. Heart rate

85

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	0,0 %	-	-	-	-
Ausdauer (GA1) 6:29/km - 5:50/km	0,3 %	0:11	0,03 km	87 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	3,8 %	2:15	0,42 km	85 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	95,7 %	56:45	11,76 km	85 %	-
Sprint / max 4:09/km - …	0,2 %	0:08	0,03 km	61 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	1,0 %	0:36	0,13 km	-	4:31/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	0,5 %	0:17	0,06 km	-	5:09/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	8,1 %	4:47	0,97 km	-	4:57/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	33,2 %	19:41	4,09 km	-	4:49/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	57,3 %	33:58	7,01 km	-	4:51/km

Laps

Distance	Time	Pace	bpm
0,99km	4:51	4:55/km	146bpm
1,01km	4:51	4:49/km	155bpm
1,00km	4:51	4:52/km	159bpm
1,01km	4:50	4:48/km	163bpm
0,99km	4:43	4:47/km	164bpm
1,00km	4:52	4:51/km	165bpm
1,00km	4:51	4:51/km	167bpm
1,00km	4:54	4:53/km	168bpm
0,99km	4:48	4:50/km	168bpm
1,00km	4:51	4:52/km	170bpm
1,01km	4:55	4:52/km	171bpm
1,00km	4:48	4:48/km	170bpm
0,25km	1:14	4:53/km	170bpm

Miscellaneous

03.09.2014

Date

20:18

Time of day

fair

Weather condition

17

°C

Temperature

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