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Tempodauerlauf

Overview

12.25
km
Distance
59:19
Time
59:20
Elapsed time
4:51
/km
Pace
164
bpm
avg. Heart rate
173
bpm
max. Heart rate
912
kcal
Energy
44.93
 VO2max
147
 TRIMP
167
m
Elevation

Course

Composite data

4:51
/km
avg. Pace
12.4
km/h
avg. Speed
44.93
Effective VO2max
147
 TRIMP
164
bpm
avg. Heart rate
85
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
912
kcal
Energy

Elevation data

12.25
km
Distance
+167/-168
m
Ascent/Descent
1.36
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:54 4:54/km -0:03/km
2. 1.00 km 4:49 4:49/km +0:02/km
3. 1.00 km 4:53 4:53/km -0:02/km
4. 1.00 km 4:48 4:48/km +0:03/km
5. 1.00 km 4:47 4:47/km +0:04/km
6. 1.00 km 4:51 4:51/km -0:00/km
7. 1.00 km 4:50 4:50/km +0:01/km
8. 1.00 km 4:54 4:54/km -0:03/km
9. 1.00 km 4:50 4:50/km +0:01/km
10. 1.00 km 4:51 4:51/km -0:00/km
11. 1.00 km 4:52 4:52/km -0:01/km
12. 1.00 km 4:48 4:48/km +0:03/km
13. 0.25 km 1:13 4:52/km -0:01/km
Average (total) 4:51/km

Miscellaneous

03.09.2014
Date
20:18
Time of day
fair
Weather condition
17
°C
Temperature
Laufshorts, Langarmshirt, dünn
Kleidung
Garmin Forerunner 305
Device

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