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Tempodauerlauf

Overview

12,25
km
Distance
59:19
Time
59:20
Elapsed time
4:51
/km
avg. Pace
164
bpm
avg. Heart rate
173
bpm
max. Heart rate
912
kcal
Energy
47.16
VO2max
147
TRIMP
168
m
Elevation

Course

Composite data

4:51
/km
avg. Pace
12,4
 km/h
avg. Speed
47.16
VO2max
164
bpm
avg. Heart rate
85
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
912
kcal
Energy
147
TRIMP

Elevation data

12,25
km
Distance
168
m
Elevation
1.37
%
avg. Gradient
+167/-168
m
Elevation up/down
0.0
Climb Score
19
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:544:54/km-0:03/km
2.1,00 km4:494:49/km+0:02/km
3.1,00 km4:534:53/km-0:02/km
4.1,00 km4:484:48/km+0:03/km
5.1,00 km4:474:47/km+0:04/km
6.1,00 km4:514:51/km-0:00/km
7.1,00 km4:504:50/km+0:01/km
8.1,00 km4:544:54/km-0:03/km
9.1,00 km4:504:50/km+0:01/km
10.1,00 km4:514:51/km-0:00/km
11.1,00 km4:524:52/km-0:01/km
12.1,00 km4:484:48/km+0:03/km
13.0,25 km1:134:52/km-0:01/km
Average (total): 4:51/km

Miscellaneous

03.09.2014
Date
20:18
Time of day
fair
Weather condition
17
°C
Temperature
Laufshorts, Langarmshirt, dünn
Kleidung