Laufen: Heiß. Und Sonne.

Overview

33,43

Distance

3:32:43

Time

6:22

/km

Pace

144

bpm

avg. Heart rate

TRIMP

Elevation

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

0,85

Aerobic Efficiency

144

bpm

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	22,5 %	47:46	5,70 km	73 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	55,2 %	1:57:19	19,18 km	76 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	21,1 %	44:56	8,01 km	77 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	1,3 %	2:41	0,54 km	74 %	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	12,0 %	25:30	3,41 km	-	7:29/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	36,1 %	1:16:42	11,99 km	-	6:24/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	37,7 %	1:20:08	13,02 km	-	6:09/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	14,3 %	30:23	5,01 km	-	6:04/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	0,0 %	-	-	-	-

Distance	Time	Pace	bpm
1,00km	5:58	5:57/km	125bpm
0,99km	6:16	6:20/km	129bpm
1,01km	5:56	5:54/km	135bpm
1,00km	6:14	6:14/km	137bpm
1,00km	6:07	6:06/km	141bpm
1,00km	6:38	6:39/km	140bpm
1,00km	6:09	6:10/km	139bpm
0,99km	6:05	6:05/km	140bpm
1,01km	6:23	6:20/km	142bpm
1,00km	5:50	5:50/km	145bpm
1,00km	6:12	6:12/km	141bpm
0,99km	5:55	6:01/km	141bpm
1,00km	6:03	6:04/km	141bpm
1,00km	5:56	5:56/km	145bpm
1,00km	6:14	6:13/km	147bpm
1,01km	6:17	6:14/km	144bpm
1,00km	6:04	6:05/km	144bpm
0,99km	6:01	6:04/km	146bpm
1,01km	5:57	5:54/km	149bpm
1,00km	5:59	5:57/km	149bpm
0,99km	6:02	6:05/km	147bpm
1,00km	6:07	6:08/km	148bpm
1,01km	6:09	6:05/km	149bpm
0,99km	7:21	7:28/km	140bpm
1,01km	6:16	6:13/km	145bpm
1,00km	6:01	6:00/km	154bpm
1,00km	6:35	6:34/km	149bpm
1,00km	5:47	5:47/km	159bpm
1,00km	7:13	7:13/km	153bpm
1,00km	7:30	7:30/km	141bpm
1,01km	7:10	7:08/km	153bpm
1,00km	8:20	8:20/km	139bpm
1,00km	7:30	7:30/km	146bpm
0,43km	2:28	5:46/km	161bpm

05.09.2014

Date

13:41

Time of day

sunny

Weather condition

°C

Temperature