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DL GA1 Lang: Heiß. Und Sonne.

Overview

33,43
km
Distance
3:32:43
Time
3:32:47
Elapsed time
6:22
/km
avg. Pace
144
bpm
avg. Heart rate
164
bpm
max. Heart rate
2418
kcal
Energy
40.59
VO2max
339
TRIMP
50
m
Elevation

Course

Composite data

6:22
/km
avg. Pace
9,4
 km/h
avg. Speed
40.59
VO2max
144
bpm
avg. Heart rate
75
%
avg. Heart rate
164
bpm
max. Heart rate
85
%
max. Heart rate
2418
kcal
Energy
339
TRIMP

Elevation data

33,43
km
Distance
50
m
Elevation
0.15
%
avg. Gradient
+1.161/-1.158
m
Elevation up/down
4.7
Climb Score
52
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:585:58/km+0:24/km
2.1,00 km6:196:19/km+0:03/km
3.1,00 km5:545:54/km+0:28/km
4.1,00 km6:146:14/km+0:08/km
5.1,00 km6:066:06/km+0:16/km
6.1,00 km6:416:41/km-0:19/km
7.1,00 km6:126:12/km+0:10/km
8.1,00 km6:056:05/km+0:17/km
9.1,00 km6:206:20/km+0:02/km
10.1,00 km5:505:50/km+0:32/km
11.1,00 km6:116:11/km+0:11/km
12.1,00 km5:595:59/km+0:23/km
13.1,00 km6:046:04/km+0:18/km
14.1,00 km5:565:56/km+0:26/km
15.1,00 km6:136:13/km+0:09/km
16.1,00 km6:146:14/km+0:08/km
17.1,00 km6:056:05/km+0:17/km
18.1,00 km6:036:03/km+0:19/km
19.1,00 km5:555:55/km+0:27/km
20.1,00 km5:585:58/km+0:24/km
21.1,00 km6:056:05/km+0:17/km
22.1,00 km6:086:08/km+0:14/km
23.1,00 km6:056:05/km+0:17/km
24.1,00 km7:267:26/km-1:04/km
25.1,00 km6:146:14/km+0:08/km
26.1,00 km6:006:00/km+0:22/km
27.1,00 km6:346:34/km-0:12/km
28.1,00 km5:475:47/km+0:35/km
29.1,00 km7:127:12/km-0:50/km
30.1,00 km7:337:33/km-1:11/km
31.1,00 km7:077:07/km-0:45/km
32.1,00 km8:218:21/km-1:59/km
33.1,00 km7:307:30/km-1:08/km
34.0,43 km2:285:44/km+0:38/km
Average (total): 6:22/km

Miscellaneous

05.09.2014
Date
13:41
Time of day
sunny
Weather condition
28
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung