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Laufen

Composite data

10,22

km

Distance

1:05:25

Time

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

10,99

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 6:18

/km

VI / xPace

1,02 / 6:16

/km

VI / xGAP

132

bpm

avg. Heart rate

73

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

694

kcal

Energy

+1,5

%

Pa:Hr

+2,2

%

Pw:Hr

1:08:00

Elapsed time

+77/-77

m

Ascent/Descent

1,51

%

avg. Gradient

14

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,8 %	24:42	3,54 km	74 %	248 W
Zone 2 6:30/km - 6:01/km	45,1 %	29:31	4,69 km	74 %	257 W
Zone 3 6:00/km - 5:31/km	13,8 %	9:01	1,56 km	73 %	262 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:37	0,31 km	73 %	285 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:26	0,09 km	72 %	348 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	65 %	271 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,02 km	281 W	6:28/km
Zone 2 < 140 bpm / 78 %HRmax	95,8 %	1:02:40	9,81 km	255 W	6:23/km
Zone 3 < 160 bpm / 89 %HRmax	4,0 %	2:36	0,39 km	274 W	6:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:25	6:25/km	-0:01/km
2.	1,00 km	6:16	6:16/km	+0:08/km
3.	1,00 km	6:17	6:17/km	+0:07/km
4.	1,00 km	6:19	6:19/km	+0:05/km
5.	1,00 km	6:42	6:42/km	-0:18/km
6.	1,00 km	6:30	6:30/km	-0:06/km
7.	1,00 km	6:21	6:21/km	+0:03/km
8.	1,00 km	6:43	6:43/km	-0:19/km
9.	1,00 km	6:04	6:04/km	+0:20/km
10.	1,00 km	6:26	6:26/km	-0:02/km
11.	0,22 km	1:24	6:22/km	+0:02/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:22	6:24/km	130bpm	265W	+9/-6
1,00km	6:16	6:16/km	136bpm	268W	+10/-7
0,99km	6:14	6:17/km	130bpm	249W	+0/-10
1,01km	6:22	6:19/km	132bpm	265W	+6/-1
0,99km	6:37	6:41/km	134bpm	262W	+10/-1
1,00km	6:31	6:30/km	135bpm	257W	+5/-3
1,01km	6:26	6:21/km	129bpm	247W	+0/-9
1,00km	6:43	6:43/km	128bpm	210W	+2/-18
1,00km	6:02	6:03/km	134bpm	278W	+12/-7
1,00km	6:28	6:26/km	137bpm	264W	+12/-2
0,22km	1:24	6:21/km	130bpm	241W	+2/-6

Power data

255

W

avg. Power

3,11

W/kg

Specific power

261

W

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,61

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:46	0,09 km	70 %	8:47/km
Zone 2 101 W - 200 W	0,8 %	0:31	0,08 km	70 %	6:07/km
Zone 3 201 W - 300 W	95,7 %	1:02:35	9,75 km	74 %	6:25/km
Zone 4 301 W - 400 W	2,4 %	1:33	0,29 km	74 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

17.03.2020

Date

07:17

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

3

°C

Temperature

2

°C

Dew Point

12

km/h

Wind speed

SW / 229

°

Wind direction

94

%

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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