Dauerlauf

Overview

6,04

Distance

27:22

Time

28:07

Elapsed time

4:32

/km

Pace

373

avg. Power

162

bpm

avg. Heart rate

176

bpm

max. Heart rate

428

kcal

Energy

51,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:45	4:45/km	-0:13/km
2.	1,00 km	4:26	4:26/km	+0:06/km
3.	1,00 km	4:27	4:27/km	+0:05/km
4.	1,00 km	4:25	4:25/km	+0:07/km
5.	1,00 km	4:35	4:35/km	-0:03/km
6.	1,00 km	4:32	4:32/km	-0:00/km
7.	0,04 km	0:13	4:55/km	-0:24/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm	Power
0,98km	4:38	4:44/km	144bpm	358W
1,02km	4:31	4:26/km	154bpm	402W
0,99km	4:26	4:27/km	164bpm	376W
1,00km	4:26	4:25/km	168bpm	390W
0,99km	4:33	4:35/km	171bpm	352W
1,00km	4:32	4:32/km	170bpm	367W
0,06km	0:17	5:16/km	170bpm	327W

Heart rate data

162

bpm

avg. Heart rate

176

bpm

max. Heart rate

428

kcal

Energy

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

+10,7

Pa:Hr

+11,7

Pw:Hr

57,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:05	-	91 W	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:13	0,04 km	207 W	5:31/km
Zone 3 < 160 bpm / 78 %HRmax	37,0 %	10:08	2,26 km	389 W	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	61,9 %	16:57	3,75 km	368 W	4:32/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

51,67

Effective VO₂max

1,01 / 4:30

/km

VI / xPace

1,01 / 4:29

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:25	0,04 km	68 %	169 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:11	0,03 km	75 %	259 W
Zone 3 6:00/km - 5:40/km	0,5 %	0:08	0,02 km	76 %	301 W
Zone 4 5:39/km - 5:01/km	6,0 %	1:38	0,31 km	78 %	334 W
Zone 5 5:00/km - 4:31/km	36,5 %	9:58	2,12 km	80 %	360 W
Zone 6 4:30/km - 4:01/km	49,7 %	13:35	3,16 km	80 %	392 W
Zone 7 4:00/km - 3:31/km	5,1 %	1:24	0,36 km	77 %	437 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

373

avg. Power

4,66

W/kg

Specific power

379

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,59

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:07	0,01 km	53 %	12:01/km
Zone 2 101 W - 200 W	0,9 %	0:15	0,02 km	57 %	10:09/km
Zone 3 201 W - 300 W	3,7 %	1:01	0,19 km	80 %	5:19/km
Zone 4 301 W - 400 W	71,5 %	19:35	4,29 km	80 %	4:34/km
Zone 5 401 W - …	23,4 %	6:25	1,53 km	77 %	4:12/km

Course and elevation data

6,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,04

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,41

Stride length

4269

Total steps

Miscellaneous

15.03.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 202

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:29	0:41	173 bpm	-17 bpm =	156 bpm
2.	26:25	0:03	172 bpm	±0 bpm =	172 bpm
		0:44