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Dauerlauf

Overview

6.04
km
Distance
27:22
Time
28:07
Elapsed time
4:32
/km
Pace
373
W
avg. Power
162
bpm
avg. Heart rate
176
bpm
max. Heart rate
428
kcal
Energy
49.49
 VO2max
52
 TRIMP
19
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
428
kcal
Energy
52
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+6/-4
 Performance condition

Pace data

4:32
/km
avg. Pace
13.2
km/h
avg. Speed
4:31
/km
 avg. GAP
49.49
Effective VO2max
1.07
 Aerobic Efficiency

Power data

373
W
avg. Power
4.75
W/kg
Specific power
377
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

6.04
km
Distance
+19/-11
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:45 4:45/km -0:13/km
2. 1.00 km 4:26 4:26/km +0:06/km
3. 1.00 km 4:27 4:27/km +0:05/km
4. 1.00 km 4:25 4:25/km +0:07/km
5. 1.00 km 4:35 4:35/km -0:03/km
6. 1.00 km 4:32 4:32/km -0:00/km
7. 0.04 km 0:13 4:55/km -0:24/km
Average (total) 4:32/km

Running Dynamics

156
spm
Cadence (Running)
1.41
m
Stride length
4269
Number of steps

Miscellaneous

15.03.2020
Date
12:09
Time of day
cloudy
Weather condition
9
°C
Temperature
31
km/h
Wind speed
S / 202
°
Wind direction
68
%
Humidity
1013
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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