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Dauerlauf

Overview

8.50
km
Distance
37:01
Time
38:15
Elapsed time
4:21
/km
Pace
392
W
avg. Power
171
bpm
avg. Heart rate
183
bpm
max. Heart rate
612
kcal
Energy
48.08
 VO2max
87
 TRIMP
35
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
612
kcal
Energy
87
 TRIMP
4.3
 Training Effect
0.2
Anaerobic Training Effect
+5/-8
 Performance condition

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:21
/km
 avg. GAP
48.08
Effective VO2max
1.05
 Aerobic Efficiency

Power data

392
W
avg. Power
4.99
W/kg
Specific power
397
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.29
 Aerobic Efficiency

Elevation data

8.50
km
Distance
+35/-33
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.41
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:16 4:16/km +0:05/km
2. 1.00 km 4:15 4:15/km +0:06/km
3. 1.00 km 4:14 4:14/km +0:07/km
4. 1.00 km 4:22 4:22/km -0:01/km
5. 1.00 km 4:21 4:21/km +0:00/km
6. 1.00 km 4:26 4:26/km -0:05/km
7. 1.00 km 4:29 4:29/km -0:08/km
8. 1.00 km 4:20 4:20/km +0:01/km
9. 0.50 km 2:18 4:35/km -0:14/km
Average (total) 4:21/km

Running Dynamics

156
spm
Cadence (Running)
1.47
m
Stride length
5775
Number of steps

Miscellaneous

17.03.2020
Date
11:55
Time of day
cloudy
Weather condition
8
°C
Temperature
25
km/h
Wind speed
SW / 241
°
Wind direction
67
%
Humidity
1025
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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