Wettkampf: Windesheimer Weinlauf

Overview

9,81

Distance

46:42

Time

46:42

Elapsed time

4:46

/km

Pace

169

bpm

avg. Heart rate

196

bpm

max. Heart rate

685

kcal

Energy

43,63

VO2max

149

TRIMP

152

Elevation

Course

Composite data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:57

/km

avg. GAP

11,33

Km-effort

0,94

Aerobic Efficiency

0,98 / 4:52

/km

VI / xPace

1,02 / 4:51

/km

VI / xGAP

43,63

Effective VO₂max

149

TRIMP

169

bpm

avg. Heart rate

196

bpm

max. Heart rate

103

max. Heart rate

685

kcal

Energy

+4,6

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:18	0,14 km	80 %	-
Zone 2 6:30/km - 6:01/km	4,2 %	1:59	0,33 km	89 %	-
Zone 3 6:00/km - 5:31/km	12,9 %	6:01	1,05 km	90 %	-
Zone 4 5:30/km - 5:01/km	26,3 %	12:18	2,35 km	89 %	-
Zone 5 5:00/km - 4:31/km	38,0 %	17:46	3,71 km	89 %	-
Zone 6 4:30/km - 4:01/km	12,7 %	5:55	1,39 km	91 %	-
Zone 7 4:00/km - 3:31/km	2,9 %	1:20	0,36 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,03 km	87 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:12	0,02 km	-	8:20/km
Zone 2 < 140 bpm / 74 %HRmax	0,4 %	0:11	0,04 km	-	5:06/km
Zone 3 < 160 bpm / 84 %HRmax	10,5 %	4:53	0,97 km	-	5:03/km
Zone 4 < 180 bpm / 95 %HRmax	79,3 %	37:01	7,37 km	-	5:02/km
Zone 5 ≥ 181 bpm / 95 %HRmax	9,5 %	4:25	0,95 km	-	4:37/km

Elevation data

9,81

Distance

+152/-154

Ascent/Descent

1,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,92

Downhill Efficiency

543

Vm/h

VAM

3,12

avg. Gradient

11,33

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	+0:14/km
2.	1,00 km	4:43	4:43/km	+0:02/km
3.	1,01 km	5:22	5:19/km	-0:33/km
4.	0,99 km	4:28	4:31/km	+0:15/km
5.	1,01 km	4:50	4:47/km	-0:02/km
6.	1,00 km	4:52	4:52/km	-0:07/km
7.	1,00 km	5:24	5:24/km	-0:39/km
8.	0,99 km	4:31	4:34/km	+0:12/km
9.	1,01 km	4:35	4:32/km	+0:13/km
10.	0,81 km	3:26	4:14/km	+0:31/km
	Average (total)		4:45/km

1st/2nd Half
	4,67 km	23:19	5:00/km	-0:14/km
	4,67 km	23:20	5:00/km	-0:14/km

Distance	Time	Pace	bpm	elev.
0,99km	4:45	4:47/km	151bpm	+4/-16
1,01km	5:02	5:00/km	168bpm	+26/-6
1,00km	5:23	5:23/km	170bpm	+28/-37
1,00km	4:44	4:43/km	172bpm	+6/-13
1,00km	5:16	5:17/km	172bpm	+28/-0
1,00km	5:30	5:31/km	170bpm	+14/-10
1,00km	5:00	5:01/km	170bpm	+5/-15
1,00km	4:49	4:50/km	172bpm	+5/-14
1,01km	4:45	4:42/km	175bpm	+0/-9
0,35km	1:28	4:11/km	185bpm	+5/-0

Running Dynamics

176

spm

Cadence (Running)

1,19

Stride length

8219

Total steps

Miscellaneous

07.09.2014

Date

changeable

Weather condition

°C

Temperature

Adidas Supernova Boost (Grün)

Laufschuhe

T-Shirt, Laufshorts, Piratentuch

Kleidung

Race Result Windesheimer Weinlauf

Official distance: 9,8 km
Official time: 46:42
Effective VO₂max: 42,32
Age grade: 63,64 %