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Intervalltraining: 4 x 2000-4:40

Overview

9,72
km
Distance
49:15
Time
49:15
Elapsed time
5:04
/km
avg. Pace
158
bpm
avg. Heart rate
174
bpm
max. Heart rate
705
kcal
Energy
47.16
VO2max
109
TRIMP
141
m
Elevation

Course

Composite data

5:04
/km
avg. Pace
11,8
 km/h
avg. Speed
47.16
VO2max
158
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
91
%
max. Heart rate
705
kcal
Energy
109
TRIMP

Elevation data

9,72
km
Distance
141
m
Elevation
1.45
%
avg. Gradient
+140/-141
m
Elevation up/down
0.0
Climb Score
24
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.2,00 km9:084:34/km-0:02/km
2.2,00 km9:004:30/km+0:02/km
3.2,00 km9:044:32/km-0:00/km
4.2,00 km9:024:31/km+0:01/km
Average (active): 4:32/km
Average (total): 5:04/km

Miscellaneous

07.09.2014
Date
19:26
Time of day
fair
Weather condition
22
°C
Temperature
T-Shirt, kurze Hose
Kleidung