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Dauerlauf

Overview

8.45
km
Distance
36:40
Time
38:00
Elapsed time
4:20
/km
Pace
394
W
avg. Power
160
bpm
avg. Heart rate
179
bpm
max. Heart rate
557
kcal
Energy
52.55
 VO2max
69
 TRIMP
29
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
557
kcal
Energy
69
 TRIMP
3.7
 Training Effect
1
Anaerobic Training Effect
+10/-7
 Performance condition

Pace data

4:20
/km
avg. Pace
13.8
km/h
avg. Speed
4:19
/km
 avg. GAP
52.55
Effective VO2max
1.13
 Aerobic Efficiency

Power data

394
W
avg. Power
5.02
W/kg
Specific power
400
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.58
 Efficiency Index
2.46
 Aerobic Efficiency

Elevation data

8.45
km
Distance
+29/-24
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:18 4:18/km +0:02/km
2. 1.00 km 4:16 4:16/km +0:04/km
3. 1.00 km 4:11 4:11/km +0:09/km
4. 1.00 km 4:27 4:27/km -0:07/km
5. 1.00 km 4:19 4:19/km +0:01/km
6. 1.00 km 4:24 4:24/km -0:04/km
7. 1.00 km 4:23 4:23/km -0:03/km
8. 1.00 km 4:18 4:18/km +0:02/km
9. 0.45 km 2:05 4:38/km -0:17/km
Average (total) 4:20/km

Running Dynamics

158
spm
Cadence (Running)
1.46
m
Stride length
5793
Number of steps

Miscellaneous

18.03.2020
Date
11:31
Time of day
cloudy
Weather condition
9
°C
Temperature
29
km/h
Wind speed
SW / 242
°
Wind direction
81
%
Humidity
1022
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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