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Dauerlauf

Overview

8.50
km
Distance
36:31
Time
37:19
Elapsed time
4:18
/km
Pace
400
W
avg. Power
174
bpm
avg. Heart rate
182
bpm
max. Heart rate
616
kcal
Energy
46.97
 VO2max
89
 TRIMP
25
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
616
kcal
Energy
89
 TRIMP
4.2
 Training Effect
0.5
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

4:18
/km
avg. Pace
14.0
km/h
avg. Speed
4:17
/km
 avg. GAP
46.97
Effective VO2max
1.05
 Aerobic Efficiency

Power data

400
W
avg. Power
5.10
W/kg
Specific power
404
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

8.50
km
Distance
+25/-24
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.29
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:10 4:10/km +0:08/km
2. 1.00 km 4:12 4:12/km +0:06/km
3. 1.00 km 4:11 4:11/km +0:07/km
4. 1.00 km 4:24 4:24/km -0:06/km
5. 1.00 km 4:22 4:22/km -0:04/km
6. 1.00 km 4:27 4:27/km -0:09/km
7. 1.00 km 4:16 4:16/km +0:02/km
8. 1.00 km 4:15 4:15/km +0:03/km
9. 0.50 km 2:14 4:29/km -0:11/km
Average (total) 4:18/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
5770
Number of steps

Miscellaneous

19.03.2020
Date
16:28
Time of day
fair
Weather condition
9
°C
Temperature
11
km/h
Wind speed
NW / 314
°
Wind direction
63
%
Humidity
1027
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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