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Dauerlauf

Overview

8.52
km
Distance
36:54
Time
51:22
Elapsed time
4:20
/km
Pace
286
W
avg. Power
153
bpm
avg. Heart rate
180
bpm
max. Heart rate
55.93
 VO2max
90
 TRIMP
26
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
-
kcal
Energy
90
 TRIMP
4
 Training Effect
0.3
Anaerobic Training Effect
+5/-5
 Performance condition

Pace data

4:20
/km
avg. Pace
13.9
km/h
avg. Speed
6:02
/km
 avg. GAP
55.93
Effective VO2max
1.18
 Aerobic Efficiency

Power data

286
W
avg. Power
3.64
W/kg
Specific power
388
W
 xPower
1.36
 Variability Index
1.06
 Running Effectiveness
0.81
 Efficiency Index
1.87
 Aerobic Efficiency

Elevation data

8.52
km
Distance
+26/-30
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:17 4:17/km +0:03/km
2. 1.00 km 4:28 4:28/km -0:08/km
3. 1.00 km 4:24 4:24/km -0:04/km
4. 1.00 km 4:37 4:37/km -0:17/km
5. 1.00 km 4:16 4:16/km +0:04/km
6. 1.00 km 4:21 4:21/km -0:01/km
7. 1.00 km 4:09 4:09/km +0:11/km
8. 1.00 km 4:12 4:12/km +0:08/km
9. 0.52 km 2:10 4:09/km +0:11/km
Average (total) 4:20/km

Running Dynamics

158
spm
Cadence (Running)
1.46
m
Stride length
5830
Number of steps

Miscellaneous

21.03.2020
Date
11:54
Time of day
fair
Weather condition
6
°C
Temperature
26
km/h
Wind speed
E / 72
°
Wind direction
51
%
Humidity
1035
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Croozer
Sonstiges
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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