Dauerlauf

Overview

8,52

Distance

36:54

Time

51:22

Elapsed time

4:20

/km

Pace

286

avg. Power

153

bpm

avg. Heart rate

180

bpm

max. Heart rate

59,15

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	+0:03/km
2.	1,00 km	4:28	4:28/km	-0:08/km
3.	1,00 km	4:24	4:24/km	-0:04/km
4.	1,00 km	4:37	4:37/km	-0:17/km
5.	1,00 km	4:16	4:16/km	+0:04/km
6.	1,00 km	4:21	4:21/km	-0:01/km
7.	1,00 km	4:09	4:09/km	+0:11/km
8.	1,00 km	4:12	4:12/km	+0:08/km
9.	0,52 km	2:10	4:09/km	+0:11/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm	Power
0,99km	4:15	4:17/km	142bpm	405W
0,99km	4:25	4:28/km	156bpm	401W
1,01km	4:25	4:23/km	174bpm	382W
0,99km	4:36	4:37/km	173bpm	371W
1,01km	4:19	4:16/km	172bpm	385W
1,00km	4:19	4:20/km	172bpm	416W
1,00km	4:10	4:09/km	175bpm	427W
0,99km	4:10	4:12/km	177bpm	402W
0,53km	16:25	31:27/km	123bpm	50W

Heart rate data

153

bpm

avg. Heart rate

180

bpm

max. Heart rate

kcal

Energy

TRIMP

4,0

Training Effect

0,3

Anaerobic Training Effect

+29,7

Pa:Hr

-7,2

Pw:Hr

71,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	5,8 %	2:57	0,04 km	26 W	66:44/km
Zone 2 < 120 bpm / 59 %HRmax	11,5 %	5:53	0,05 km	12 W	111:26/km
Zone 3 < 160 bpm / 78 %HRmax	26,1 %	13:19	1,85 km	243 W	7:12/km
Zone 4 < 180 bpm / 88 %HRmax	56,6 %	28:55	6,57 km	389 W	4:24/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

5:38

/km

avg. GAP

59,15

Effective VO₂max

0,97 / 4:27

/km

VI / xPace

1,27 / 4:27

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,0 %	4:31	0,08 km	65 %	11 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	61 %	288 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,02 km	85 %	337 W
Zone 4 5:39/km - 5:01/km	5,4 %	2:14	0,42 km	82 %	337 W
Zone 5 5:00/km - 4:31/km	17,8 %	7:20	1,57 km	82 %	376 W
Zone 6 4:30/km - 4:01/km	54,2 %	22:19	5,22 km	82 %	403 W
Zone 7 4:00/km - 3:31/km	10,6 %	4:23	1,14 km	83 %	438 W
Zone 8 3:30/km - 3:11/km	0,5 %	0:13	0,07 km	83 %	414 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

286

avg. Power

3,58

W/kg

Specific power

389

xPower

1,36

Variability Index

1,08

Running Effectiveness

0,81

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	28,0 %	14:19	0,06 km	56 %	228:57/km
Zone 2 101 W - 200 W	0,2 %	0:05	0,01 km	84 %	6:03/km
Zone 3 201 W - 300 W	2,0 %	1:01	0,19 km	83 %	5:21/km
Zone 4 301 W - 400 W	33,8 %	17:17	3,84 km	83 %	4:30/km
Zone 5 401 W - …	36,0 %	18:22	4,41 km	82 %	4:10/km

Course and elevation data

8,52

Distance

0,0

Climb Score

Percentage hilly

0,03

Downhill Efficiency

0,00

avg. Gradient

8,52

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,46

Stride length

5830

Total steps

Miscellaneous

21.03.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 72

Wind direction

°C

Wind chill factor

Croozer

Sonstiges

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:46	0:19	172 bpm	-4 bpm =	168 bpm
		0:19