Tempodauerlauf

Overview

10,01

Distance

50:02

Time

50:02

Elapsed time

5:00

/km

Pace

348

avg. Power

173

bpm

avg. Heart rate

184

bpm

max. Heart rate

734

kcal

Energy

40,21

VO2max

105

TRIMP

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:04	5:04/km	-0:04/km
2.	1,00 km	5:04	5:04/km	-0:04/km
3.	1,00 km	5:10	5:10/km	-0:10/km
4.	1,00 km	5:08	5:08/km	-0:08/km
5.	1,00 km	5:04	5:04/km	-0:04/km
6.	1,00 km	4:53	4:53/km	+0:07/km
7.	1,00 km	5:00	5:00/km	-0:00/km
8.	1,00 km	4:55	4:55/km	+0:05/km
9.	1,00 km	4:57	4:57/km	+0:03/km
10.	1,00 km	4:45	4:45/km	+0:15/km
11.	0,01 km	0:03	4:33/km	+0:27/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:03	5:04/km	160bpm	345W	+4/-3
1,00km	5:04	5:04/km	167bpm	342W	+4/-4
1,00km	5:10	5:10/km	169bpm	350W	+14/-6
1,00km	5:08	5:08/km	174bpm	337W	+3/-5
1,00km	5:04	5:04/km	174bpm	344W	+3/-4
1,00km	4:53	4:53/km	176bpm	364W	+8/-6
1,00km	5:00	5:00/km	177bpm	340W	+3/-8
1,00km	4:55	4:55/km	178bpm	348W	+0/-3
1,00km	4:57	4:57/km	178bpm	346W	+0/-3
1,00km	4:45	4:45/km	180bpm	371W	+1/-3
0,01km	0:02	4:10/km	184bpm	425W	+0/-0

Composite data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:58

/km

avg. GAP

0,91

Aerobic Efficiency

40,21

Effective VO₂max

105

TRIMP

173

bpm

avg. Heart rate

184

bpm

max. Heart rate

734

kcal

Energy

0,00

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:13	0,03 km	80 %	183 W
Zone 2 6:30/km - 6:01/km	1,9 %	0:56	0,15 km	80 %	283 W
Zone 3 6:00/km - 5:31/km	7,8 %	3:55	0,68 km	81 %	293 W
Zone 4 5:30/km - 5:01/km	38,3 %	19:08	3,64 km	82 %	337 W
Zone 5 5:00/km - 4:31/km	43,6 %	21:47	4,56 km	83 %	361 W
Zone 6 4:30/km - 4:01/km	7,2 %	3:37	0,83 km	83 %	404 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:22	0,09 km	76 %	455 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,02 km	61 %	858 W
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	61 %	293 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 67 %HRmax	0,5 %	0:14	0,07 km	522 W	3:29/km
Zone 3 < 160 bpm / 76 %HRmax	3,7 %	1:52	0,35 km	325 W	5:20/km
Zone 4 < 180 bpm / 86 %HRmax	94,2 %	47:08	9,43 km	348 W	5:00/km
Zone 5 ≥ 181 bpm / 86 %HRmax	1,6 %	0:47	0,16 km	401 W	4:47/km

Power data

348

avg. Power

4,28

W/kg

Specific power

0,78

Running Effectiveness

0,57

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:06	0,01 km	71 %	18:35/km
Zone 2 101 W - 200 W	1,5 %	0:44	0,10 km	81 %	7:37/km
Zone 3 201 W - 300 W	19,5 %	9:46	1,73 km	82 %	5:40/km
Zone 4 301 W - 400 W	61,0 %	30:32	6,13 km	82 %	4:59/km
Zone 5 401 W - …	17,8 %	8:53	2,05 km	83 %	4:20/km

Running Dynamics

168

spm

Cadence (Running)

1,19

Stride length

8406

Number of steps

Miscellaneous

22.03.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 101

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 35

Device