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Tempodauerlauf

Overview

10,01
km
Distance
50:02
Time
50:02
Elapsed time
5:00
/km
Pace
348
W
avg. Power
173
bpm
avg. Heart rate
184
bpm
max. Heart rate
734
kcal
Energy
40,21
 VO2max
105
 TRIMP

Laps

Distance Time Pace diff
1. 1,00 km 5:04 5:04/km -0:04/km
2. 1,00 km 5:04 5:04/km -0:04/km
3. 1,00 km 5:10 5:10/km -0:10/km
4. 1,00 km 5:08 5:08/km -0:08/km
5. 1,00 km 5:04 5:04/km -0:04/km
6. 1,00 km 4:53 4:53/km +0:07/km
7. 1,00 km 5:00 5:00/km -0:00/km
8. 1,00 km 4:55 4:55/km +0:05/km
9. 1,00 km 4:57 4:57/km +0:03/km
10. 1,00 km 4:45 4:45/km +0:15/km
11. 0,01 km 0:03 4:33/km +0:27/km
Average (total) 5:00/km

Composite data

5:00
/km
avg. Pace
12,0
km/h
avg. Speed
4:58
/km
 avg. GAP
0,91
 Aerobic Efficiency
40,21
Effective VO2max
105
 TRIMP
173
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
88
%
max. Heart rate
734
kcal
Energy
0,00
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly

Elevation data were corrected.

Power data

348
W
avg. Power
4,28
W/kg
Specific power
0,78
 Running Effectiveness
0,57
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,19
m
Stride length
8406
Number of steps

Miscellaneous

22.03.2020
Date
fair
Weather condition
1
°C
Temperature
20
km/h
Wind speed
E / 101
°
Wind direction
-5
°C
Wind chill factor
Garmin Forerunner 35
Device

Source of weather data: Powered by Dark Sky

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