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Dauerlauf

Overview

8,50
km
Distance
37:46
Time
38:57
Elapsed time
4:27
/km
Pace
384
W
avg. Power
169
bpm
avg. Heart rate
175
bpm
max. Heart rate
616
kcal
Energy
49,77
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:24 4:24/km +0:03/km
2. 1,00 km 4:32 4:32/km -0:05/km
3. 1,00 km 4:24 4:24/km +0:03/km
4. 1,00 km 4:36 4:36/km -0:09/km
5. 1,00 km 4:26 4:26/km +0:01/km
6. 1,00 km 4:24 4:24/km +0:03/km
7. 1,00 km 4:20 4:20/km +0:07/km
8. 1,00 km 4:21 4:21/km +0:06/km
9. 0,50 km 2:20 4:39/km -0:13/km
Average (total) 4:27/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
616
kcal
Energy
83
 TRIMP
4,0
 Training Effect
0,1
Anaerobic Training Effect
+2,2
%
 Pa:Hr
+2,7
%
 Pw:Hr
63,0
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
49,77
Effective VO2max
1,00 / 4:25
/km
 VI / xPace
1,00 / 4:25
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Power data

384
W
avg. Power
4,80
W/kg
Specific power
387
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,27
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
8,50
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,42
m
Stride length
5967
Total steps

Miscellaneous

22.03.2020
Date
changeable
Weather condition
5
°C
Temperature
22
km/h
Wind speed
E / 106
°
Wind direction
0
°C
Wind chill factor
120 [48]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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