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Dauerlauf

Overview

8.50
km
Distance
37:46
Time
38:57
Elapsed time
4:27
/km
Pace
384
W
avg. Power
169
bpm
avg. Heart rate
175
bpm
max. Heart rate
616
kcal
Energy
47.12
 VO2max
83
 TRIMP
29
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
616
kcal
Energy
83
 TRIMP
4
 Training Effect
0.1
Anaerobic Training Effect
+1/±0
 Performance condition

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:26
/km
 avg. GAP
47.12
Effective VO2max
1.04
 Aerobic Efficiency

Power data

384
W
avg. Power
4.89
W/kg
Specific power
387
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.27
 Aerobic Efficiency

Elevation data

8.50
km
Distance
+29/-28
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:24 4:24/km +0:03/km
2. 1.00 km 4:32 4:32/km -0:05/km
3. 1.00 km 4:24 4:24/km +0:03/km
4. 1.00 km 4:36 4:36/km -0:09/km
5. 1.00 km 4:26 4:26/km +0:01/km
6. 1.00 km 4:24 4:24/km +0:03/km
7. 1.00 km 4:20 4:20/km +0:07/km
8. 1.00 km 4:21 4:21/km +0:06/km
9. 0.50 km 2:20 4:39/km -0:13/km
Average (total) 4:27/km

Running Dynamics

158
spm
Cadence (Running)
1.42
m
Stride length
5967
Number of steps

Miscellaneous

22.03.2020
Date
11:29
Time of day
changeable
Weather condition
5
°C
Temperature
22
km/h
Wind speed
E / 106
°
Wind direction
55
%
Humidity
1039
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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