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Dauerlauf

Overview

8.46
km
Distance
36:30
Time
37:13
Elapsed time
4:19
/km
Pace
397
W
avg. Power
169
bpm
avg. Heart rate
179
bpm
max. Heart rate
598
kcal
Energy
48.81
 VO2max
81
 TRIMP
24
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
598
kcal
Energy
81
 TRIMP
3.9
 Training Effect
0.4
Anaerobic Training Effect
+2/+1
 Performance condition

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
48.81
Effective VO2max
1.07
 Aerobic Efficiency

Power data

397
W
avg. Power
5.06
W/kg
Specific power
400
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

8.46
km
Distance
+24/-25
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.28
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:22 4:22/km -0:03/km
2. 1.00 km 4:16 4:16/km +0:03/km
3. 1.00 km 4:09 4:09/km +0:10/km
4. 1.00 km 4:24 4:24/km -0:05/km
5. 1.00 km 4:17 4:17/km +0:02/km
6. 1.00 km 4:28 4:28/km -0:09/km
7. 1.00 km 4:16 4:16/km +0:03/km
8. 1.00 km 4:13 4:13/km +0:06/km
9. 0.46 km 2:05 4:32/km -0:13/km
Average (total) 4:19/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
5767
Number of steps

Miscellaneous

23.03.2020
Date
12:02
Time of day
fair
Weather condition
5
°C
Temperature
19
km/h
Wind speed
SE / 156
°
Wind direction
42
%
Humidity
1040
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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