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Laufen

Composite data

10,24

km

Distance

1:01:54

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

11,10

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,02 / 5:57

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

754

kcal

Energy

+2,3

%

Pa:Hr

+3,0

%

Pw:Hr

1:01:54

Elapsed time

+86/-86

m

Ascent/Descent

1,68

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,2 %	12:29	1,83 km	78 %	263 W
Zone 2 6:30/km - 6:01/km	40,7 %	25:10	4,03 km	77 %	274 W
Zone 3 6:00/km - 5:31/km	25,6 %	15:52	2,75 km	76 %	275 W
Zone 4 5:30/km - 5:01/km	11,4 %	7:04	1,35 km	78 %	303 W
Zone 5 5:00/km - 4:31/km	2,1 %	1:19	0,27 km	77 %	323 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	417 W	4:24/km
Zone 2 < 140 bpm / 78 %HRmax	60,9 %	37:41	6,22 km	268 W	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	38,8 %	24:01	3,98 km	290 W	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	0,1 %	0:04	0,01 km	336 W	8:02/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	+0:15/km
2.	1,00 km	6:10	6:10/km	-0:07/km
3.	1,00 km	6:05	6:05/km	-0:02/km
4.	1,00 km	6:17	6:17/km	-0:14/km
5.	1,00 km	6:18	6:18/km	-0:15/km
6.	1,00 km	6:22	6:22/km	-0:19/km
7.	1,00 km	5:57	5:57/km	+0:06/km
8.	1,00 km	5:53	5:53/km	+0:10/km
9.	1,00 km	5:42	5:42/km	+0:21/km
10.	1,00 km	6:00	6:00/km	+0:03/km
11.	0,24 km	1:22	5:45/km	+0:18/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:43	5:48/km	134bpm	300W	+10/-7
1,01km	6:11	6:09/km	138bpm	273W	+10/-6
0,99km	6:04	6:05/km	135bpm	261W	+0/-9
1,01km	6:20	6:17/km	134bpm	266W	+5/-2
1,00km	6:17	6:18/km	140bpm	281W	+9/-1
0,99km	6:18	6:22/km	139bpm	266W	+8/-5
1,01km	6:02	5:57/km	137bpm	268W	+0/-6
0,99km	5:51	5:54/km	140bpm	259W	+3/-19
0,99km	5:39	5:42/km	146bpm	305W	+13/-8
1,01km	6:03	6:01/km	147bpm	291W	+15/-4
0,25km	1:26	5:48/km	143bpm	275W	+2/-7

Power data

276

W

avg. Power

3,37

W/kg

Specific power

283

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	81,4 %	50:24	8,20 km	77 %	6:09/km
Zone 4 301 W - 400 W	18,2 %	11:16	2,00 km	79 %	5:39/km
Zone 5 401 W - …	0,4 %	0:14	0,05 km	54 %	5:02/km

Running Dynamics

172

spm

Cadence (Running)

0,96

m

Stride length

10647

Total steps

Miscellaneous

24.03.2020

Date

11:44

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

5

°C

Temperature

-6

°C

Dew Point

22

km/h

Wind speed

S / 171

°

Wind direction

46

%

Humidity

1037

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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