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Dauerlauf

Overview

8,50
km
Distance
36:30
Time
38:33
Elapsed time
14,0
km/h
Pace
397
W
avg. Power
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
600
kcal
Energy
49,19
 VO2max
81
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 13,8km/h -0,1km/h
2. 1,00 km 4:17 14,0km/h +0,0km/h
3. 1,00 km 4:07 14,6km/h +0,6km/h
4. 1,00 km 4:26 13,5km/h -0,4km/h
5. 1,00 km 4:22 13,7km/h -0,2km/h
6. 1,00 km 4:22 13,7km/h -0,2km/h
7. 1,00 km 4:13 14,2km/h +0,3km/h
8. 1,00 km 4:10 14,4km/h +0,4km/h
9. 0,50 km 2:13 13,5km/h -0,5km/h
Average (total) 14,0km/h

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
600
kcal
Energy
81
 TRIMP
3.7
 Training Effect
1
Anaerobic Training Effect
+5/-4
 Performance condition
19
brpm
Respiratory Rate

Pace data

14,0
km/h
avg. Speed
4:18
/km
avg. Pace
14,0
km/h
 avg. GAP
49,19
Effective VO2max
1,08
 Aerobic Efficiency

Power data

397
W
avg. Power
4,96
W/kg
Specific power
403
W
 xPower
1,02
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,35
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
+30/-23
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
0,35
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,47
m
Stride length
5767
Number of steps

Miscellaneous

25.03.2020
Date
fair
Weather condition
6
°C
Temperature
16
km/h
Wind speed
SE / 154
°
Wind direction
46
%
Humidity
1033
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
134 [39]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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