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Dauerlauf

Overview

8,50
km
Distance
36:30
Time
38:33
Elapsed time
4:18
/km
Pace
397
W
avg. Power
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
600
kcal
Energy
51,91
 VO2max
81
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km -0:02/km
2. 1,00 km 4:17 4:17/km +0:01/km
3. 1,00 km 4:07 4:07/km +0:11/km
4. 1,00 km 4:26 4:26/km -0:08/km
5. 1,00 km 4:22 4:22/km -0:04/km
6. 1,00 km 4:22 4:22/km -0:04/km
7. 1,00 km 4:13 4:13/km +0:05/km
8. 1,00 km 4:10 4:10/km +0:08/km
9. 0,50 km 2:13 4:27/km -0:09/km
Average (total) 4:18/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
600
kcal
Energy
81
 TRIMP
3,7
 Training Effect
1,0
Anaerobic Training Effect
+7,3
%
 Pa:Hr
+6,8
%
 Pw:Hr
72,5
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:17
/km
 avg. GAP
51,91
Effective VO2max
1,01 / 4:16
/km
 VI / xPace
1,01 / 4:15
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Power data

397
W
avg. Power
4,96
W/kg
Specific power
403
W
 xPower
1,02
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,35
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,50
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,47
m
Stride length
5767
Total steps

Miscellaneous

25.03.2020
Date
fair
Weather condition
6
°C
Temperature
16
km/h
Wind speed
SE / 154
°
Wind direction
1
°C
Wind chill factor
134 [39]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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