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Spinning: Tonicité Musculaire

Overview

18,01
km
Distance
36:02
Time
36:02
Elapsed time
30,0
km/h
Pace
114
bpm
avg. Heart rate
146
bpm
max. Heart rate
325
kcal
Energy
36
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0,99km 2:01 29,6km/h 69bpm
1,01km 2:02 29,7km/h 76bpm
1,00km 2:00 29,9km/h 87bpm
1,00km 2:01 29,9km/h 94bpm
0,99km 1:58 30,1km/h 99bpm
1,00km 2:00 29,8km/h 102bpm
1,01km 2:00 30,1km/h 105bpm
1,00km 2:07 28,1km/h 116bpm
1,00km 2:01 29,7km/h 128bpm
1,00km 2:01 29,7km/h 133bpm
1,00km 2:01 29,7km/h 135bpm
1,00km 2:00 29,9km/h 134bpm
1,00km 2:00 30,1km/h 137bpm
1,00km 2:00 30,0km/h 140bpm
1,00km 2:00 30,0km/h 142bpm
1,00km 1:50 32,8km/h 138bpm
1,00km 2:00 29,8km/h 111bpm
1,00km 1:58 30,5km/h 107bpm
0,01km 0:02 23,8km/h 102bpm

Composite data

30,0
km/h
avg. Speed
2:00
/km
avg. Pace
3,43
 Aerobic Efficiency
36
 TRIMP
114
bpm
avg. Heart rate
64
%
avg. Heart rate
146
bpm
max. Heart rate
82
%
max. Heart rate
325
kcal
Energy
0,00
%
avg. Gradient

Miscellaneous

26.03.2020
Date
15:38
Time of day
13
 RPE
4
Subjective feeling
188
rpm
Cadence
6774
Total cadence
#hitt
Tags
Spinning
Bikes
Polar Vantage V
Device

Notes:
8x1' force rpm70 / 1' vélocité rpm110

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