Dauerlauf

Overview

10,31

Distance

45:33

Time

47:38

Elapsed time

4:25

/km

Pace

384

avg. Power

171

bpm

avg. Heart rate

180

bpm

max. Heart rate

757

kcal

Energy

49,24

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	+0:02/km
2.	1,00 km	4:17	4:17/km	+0:08/km
3.	1,00 km	4:22	4:22/km	+0:03/km
4.	1,00 km	4:35	4:35/km	-0:10/km
5.	1,00 km	4:25	4:25/km	+0:00/km
6.	1,00 km	4:27	4:27/km	-0:02/km
7.	1,00 km	4:34	4:34/km	-0:09/km
8.	1,00 km	4:29	4:29/km	-0:04/km
9.	1,00 km	4:13	4:13/km	+0:12/km
10.	1,00 km	4:22	4:22/km	+0:03/km
11.	0,31 km	1:26	4:41/km	-0:16/km
	Average (total)		4:25/km

Distance	Time	Pace	bpm	Power
0,99km	4:21	4:23/km	153bpm	384W
1,00km	4:18	4:17/km	174bpm	416W
0,99km	4:18	4:21/km	174bpm	387W
1,01km	4:39	4:35/km	172bpm	374W
1,00km	4:25	4:25/km	163bpm	363W
1,00km	4:27	4:27/km	172bpm	373W
1,00km	4:34	4:34/km	173bpm	378W
1,00km	4:28	4:28/km	172bpm	401W
0,99km	4:12	4:13/km	176bpm	403W
1,00km	4:21	4:22/km	175bpm	381W
0,32km	1:31	4:45/km	175bpm	349W

Heart rate data

171

bpm

avg. Heart rate

180

bpm

max. Heart rate

757

kcal

Energy

104

TRIMP

4,1

Training Effect

0,3

Anaerobic Training Effect

+4,3

Pa:Hr

+2,0

Pw:Hr

71,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:04	0,01 km	127 W	8:18/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:14	0,04 km	316 W	5:32/km
Zone 3 < 160 bpm / 78 %HRmax	7,9 %	3:37	0,82 km	372 W	4:26/km
Zone 4 < 180 bpm / 88 %HRmax	91,4 %	41:39	9,44 km	386 W	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

49,24

Effective VO₂max

1,00 / 4:24

/km

VI / xPace

1,00 / 4:23

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:15	0,03 km	73 %	148 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,03 km	83 %	299 W
Zone 3 6:00/km - 5:40/km	1,1 %	0:29	0,08 km	81 %	358 W
Zone 4 5:39/km - 5:01/km	7,9 %	3:37	0,68 km	83 %	347 W
Zone 5 5:00/km - 4:31/km	23,2 %	10:34	2,22 km	84 %	365 W
Zone 6 4:30/km - 4:01/km	57,7 %	26:17	6,19 km	84 %	394 W
Zone 7 4:00/km - 3:31/km	8,8 %	4:01	1,04 km	84 %	427 W
Zone 8 3:30/km - 3:11/km	0,3 %	0:09	0,05 km	83 %	453 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

384

avg. Power

4,80

W/kg

Specific power

389

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,59

Efficiency Index

2,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:17	0,04 km	77 %	6:48/km
Zone 2 101 W - 200 W	0,2 %	0:05	0,01 km	62 %	5:43/km
Zone 3 201 W - 300 W	2,8 %	1:16	0,24 km	80 %	5:22/km
Zone 4 301 W - 400 W	58,0 %	26:25	5,87 km	83 %	4:30/km
Zone 5 401 W - …	38,4 %	17:31	4,14 km	84 %	4:14/km

Course and elevation data

10,31

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,31

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,43

Stride length

7197

Total steps

Miscellaneous

27.03.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 62

Wind direction

°C

Wind chill factor

125 [46]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:11	0:19	173 bpm	-7 bpm =	166 bpm
2.	20:21	1:11	172 bpm	-35 bpm =	137 bpm
3.	32:31	0:35	178 bpm	-13 bpm =	165 bpm
		2:05