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Dauerlauf

Overview

10.31
km
Distance
45:33
Time
47:38
Elapsed time
4:25
/km
Pace
384
W
avg. Power
171
bpm
avg. Heart rate
180
bpm
max. Heart rate
757
kcal
Energy
46.65
 VO2max
104
 TRIMP
38
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
757
kcal
Energy
104
 TRIMP
4.1
 Training Effect
0.3
Anaerobic Training Effect
+3/-2
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:25
/km
avg. Pace
13.6
km/h
avg. Speed
4:24
/km
 avg. GAP
46.65
Effective VO2max
1.04
 Aerobic Efficiency

Power data

384
W
avg. Power
4.89
W/kg
Specific power
388
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.25
 Aerobic Efficiency

Elevation data

10.31
km
Distance
+38/-33
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.37
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:23 4:23/km +0:02/km
2. 1.00 km 4:17 4:17/km +0:08/km
3. 1.00 km 4:22 4:22/km +0:03/km
4. 1.00 km 4:35 4:35/km -0:10/km
5. 1.00 km 4:25 4:25/km +0:00/km
6. 1.00 km 4:27 4:27/km -0:02/km
7. 1.00 km 4:34 4:34/km -0:09/km
8. 1.00 km 4:29 4:29/km -0:04/km
9. 1.00 km 4:13 4:13/km +0:12/km
10. 1.00 km 4:22 4:22/km +0:03/km
11. 0.31 km 1:26 4:41/km -0:16/km
Average (total) 4:25/km

Running Dynamics

158
spm
Cadence (Running)
1.43
m
Stride length
7197
Number of steps

Miscellaneous

27.03.2020
Date
11:41
Time of day
fair
Weather condition
9
°C
Temperature
19
km/h
Wind speed
NE / 62
°
Wind direction
64
%
Humidity
1027
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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