Dauerlauf

Overview

0,85

Distance

3:56

Time

5:05

Elapsed time

4:38

/km

Pace

378

avg. Power

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

kcal

Energy

62,77

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,85km	3:55	4:36/km	137bpm	378W

Heart rate data

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

kcal

Energy

TRIMP

0,8

Training Effect

0,0

Anaerobic Training Effect

+12,2

Pa:Hr

+7,1

Pw:Hr

7,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	3,4 %	0:08	0,02 km	374 W	6:21/km
Zone 2 < 120 bpm / 59 %HRmax	3,4 %	0:08	0,02 km	269 W	7:46/km
Zone 3 < 160 bpm / 78 %HRmax	93,2 %	3:39	0,81 km	383 W	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:21

/km

avg. GAP

62,77

Effective VO₂max

1,00 / 4:36

/km

VI / xPace

1,03 / 4:12

/km

VI / xGAP

1,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,5 %	0:13	0,02 km	50 %	229 W
Zone 2 6:30/km - 6:01/km	3,0 %	0:07	0,01 km	67 %	143 W
Zone 3 6:00/km - 5:40/km	2,6 %	0:06	0,02 km	59 %	304 W
Zone 4 5:39/km - 5:01/km	9,8 %	0:23	0,07 km	65 %	250 W
Zone 5 5:00/km - 4:31/km	25,1 %	0:59	0,21 km	71 %	373 W
Zone 6 4:30/km - 4:01/km	39,1 %	1:32	0,36 km	69 %	420 W
Zone 7 4:00/km - 3:31/km	14,9 %	0:35	0,15 km	65 %	477 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

378

avg. Power

4,73

W/kg

Specific power

380

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,8 %	0:09	0,01 km	57 %	26:05/km
Zone 2 101 W - 200 W	5,5 %	0:13	0,05 km	62 %	4:45/km
Zone 3 201 W - 300 W	6,0 %	0:14	0,03 km	66 %	6:48/km
Zone 4 301 W - 400 W	33,2 %	1:18	0,27 km	70 %	4:46/km
Zone 5 401 W - …	51,5 %	2:01	0,49 km	67 %	4:06/km

Course and elevation data

0,85

Distance

0,0

Climb Score

Percentage hilly

1,27

Uphill Efficiency

0,00

avg. Gradient

0,85

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,37

Stride length

621

Total steps

Miscellaneous

28.03.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 326

Wind direction

°C

Wind chill factor

111 [38]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:50	0:32	140 bpm	-6 bpm =	134 bpm
2.	2:25	0:38	147 bpm	-21 bpm =	126 bpm
		1:10