Sign up for free  Features

Dauerlauf

Overview

0.85
km
Distance
3:56
Time
5:05
Elapsed time
4:38
/km
Pace
378
W
avg. Power
137
bpm
avg. Heart rate
157
bpm
max. Heart rate
51
kcal
Energy
61.77
 VO2max
4
 TRIMP
15
m
Elevation

Course

Heart rate data

137
bpm
avg. Heart rate
67
%
avg. Heart rate
157
bpm
max. Heart rate
77
%
max. Heart rate
51
kcal
Energy
4
 TRIMP
0.8
 Training Effect
0
Anaerobic Training Effect
-/±0
 Performance condition
13
brpm
Respiratory Rate

Pace data

4:38
/km
avg. Pace
13.0
km/h
avg. Speed
4:26
/km
 avg. GAP
61.77
Effective VO2max
1.24
 Aerobic Efficiency

Power data

378
W
avg. Power
4.82
W/kg
Specific power
373
W
 xPower
0.99
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.76
 Aerobic Efficiency

Elevation data

0.85
km
Distance
+15/-0
m
Ascent/Descent
0.0
Climb Score
24
%
Percentage hilly
1.76
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace bpm Power elev.
0.85km 3:55 4:36/km 137bpm 378W +15/-1

Running Dynamics

158
spm
Cadence (Running)
1.37
m
Stride length
621
Number of steps

Miscellaneous

28.03.2020
Date
11:33
Time of day
fair
Weather condition
8
°C
Temperature
13
km/h
Wind speed
NW / 326
°
Wind direction
66
%
Humidity
1023
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Fenix 6 Pro
Device

Notes:
Abgebrochen, fühle mich überhaupt nicht gut.

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google