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Langer Lauf

Composite data

14,19

km

Distance

1:30:21

Time

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

16,01

km

Km-effort

0,89

Aerobic Efficiency

1,01 / 6:17

/km

VI / xPace

1,01 / 6:17

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

1 042

kcal

Energy

+3,4

%

Pa:Hr

+2,4

%

Pw:Hr

1:30:21

Elapsed time

+182/-182

m

Ascent/Descent

2,57

%

avg. Gradient

33

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,0 %	36:09	5,17 km	78 %	254 W
Zone 2 6:30/km - 6:01/km	37,0 %	33:26	5,34 km	77 %	260 W
Zone 3 6:00/km - 5:31/km	18,3 %	16:30	2,86 km	76 %	266 W
Zone 4 5:30/km - 5:01/km	4,0 %	3:35	0,68 km	76 %	270 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:41	0,14 km	78 %	303 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	77,6 %	1:10:09	11,17 km	257 W	6:17/km
Zone 3 < 160 bpm / 89 %HRmax	22,4 %	20:12	3,02 km	267 W	6:41/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:31/km
2.	1,00 km	6:04	6:04/km	+0:18/km
3.	1,00 km	6:21	6:21/km	+0:01/km
4.	1,00 km	6:23	6:23/km	-0:01/km
5.	1,00 km	6:18	6:18/km	+0:04/km
6.	1,00 km	6:25	6:25/km	-0:03/km
7.	1,00 km	6:27	6:27/km	-0:05/km
8.	1,00 km	6:37	6:37/km	-0:15/km
9.	1,00 km	6:29	6:29/km	-0:07/km
10.	1,00 km	6:42	6:42/km	-0:20/km
11.	1,00 km	6:12	6:12/km	+0:10/km
12.	1,00 km	6:47	6:47/km	-0:25/km
13.	1,00 km	6:13	6:13/km	+0:09/km
14.	1,00 km	6:24	6:24/km	-0:02/km
15.	0,19 km	1:08	5:52/km	+0:30/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:43	5:51/km	136bpm	293W	+10/-6
1,01km	6:08	6:04/km	137bpm	245W	+5/-20
1,00km	6:23	6:21/km	139bpm	272W	+12/-5
1,00km	6:22	6:24/km	138bpm	264W	+6/-0
1,01km	6:20	6:18/km	137bpm	251W	+0/-8
0,99km	6:20	6:25/km	138bpm	257W	+8/-13
1,01km	6:29	6:27/km	138bpm	250W	+6/-10
1,01km	6:39	6:36/km	140bpm	285W	+31/-10
0,99km	6:24	6:29/km	140bpm	242W	+17/-14
1,01km	6:47	6:42/km	138bpm	225W	+8/-19
1,00km	6:13	6:12/km	140bpm	266W	+23/-20
0,99km	6:40	6:46/km	140bpm	255W	+17/-12
1,00km	6:16	6:13/km	137bpm	255W	+5/-17
1,00km	6:25	6:24/km	141bpm	274W	+17/-5
0,20km	1:12	5:50/km	137bpm	272W	+0/-3

Power data

259

W

avg. Power

3,16

W/kg

Specific power

263

W

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,9 %	2:39	0,40 km	74 %	6:40/km
Zone 3 201 W - 300 W	90,9 %	1:22:07	12,88 km	77 %	6:22/km
Zone 4 301 W - 400 W	6,2 %	5:35	0,91 km	79 %	6:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,92

m

Stride length

15360

Total steps

Miscellaneous

29.03.2020

Date

11:17

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

3

°C

Temperature

0

°C

Dew Point

36

km/h

Wind speed

NE / 36

°

Wind direction

81

%

Humidity

1029

hpa

Pressure

-4

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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