Sign up for free  Features

Dauerlauf

Overview

8,43
km
Distance
37:10
Time
39:07
Elapsed time
4:25
/km
Pace
385
W
avg. Power
161
bpm
avg. Heart rate
174
bpm
max. Heart rate
588
kcal
Energy
53,91
 VO2max
70
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:33 4:33/km -0:09/km
2. 1,00 km 4:25 4:25/km -0:01/km
3. 1,00 km 4:24 4:24/km +0:00/km
4. 1,00 km 4:33 4:33/km -0:09/km
5. 1,00 km 4:21 4:21/km +0:03/km
6. 1,00 km 4:26 4:26/km -0:02/km
7. 1,00 km 4:11 4:11/km +0:13/km
8. 1,00 km 4:17 4:17/km +0:07/km
9. 0,43 km 2:00 4:37/km -0:13/km
Average (total) 4:24/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
588
kcal
Energy
70
 TRIMP
3,5
 Training Effect
0,3
Anaerobic Training Effect
+4,1
%
 Pa:Hr
+3,7
%
 Pw:Hr
52,7
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
53,91
Effective VO2max
1,00 / 4:24
/km
 VI / xPace
1,00 / 4:23
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Power data

385
W
avg. Power
4,81
W/kg
Specific power
390
W
 xPower
1,01
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,39
 Aerobic Efficiency

Course and elevation data

8,43
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,43
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,44
m
Stride length
5872
Total steps

Miscellaneous

30.03.2020
Date
changeable
Weather condition
7
°C
Temperature
19
km/h
Wind speed
N / 10
°
Wind direction
2
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google