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Dauerlauf

Overview

8,43
km
Distance
37:10
Time
39:07
Elapsed time
13,6
km/h
Pace
385
W
avg. Power
161
bpm
avg. Heart rate
174
bpm
max. Heart rate
588
kcal
Energy
51,06
 VO2max
70
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:33 13,2km/h -0,4km/h
2. 1,00 km 4:25 13,6km/h 0,0km/h
3. 1,00 km 4:24 13,6km/h +0,0km/h
4. 1,00 km 4:33 13,2km/h -0,4km/h
5. 1,00 km 4:21 13,8km/h +0,2km/h
6. 1,00 km 4:26 13,5km/h -0,1km/h
7. 1,00 km 4:11 14,3km/h +0,7km/h
8. 1,00 km 4:17 14,0km/h +0,4km/h
9. 0,43 km 2:00 13,0km/h -0,6km/h
Average (total) 13,6km/h

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
588
kcal
Energy
70
 TRIMP
3.5
 Training Effect
0.3
Anaerobic Training Effect
+5/-3
 Performance condition
19
brpm
Respiratory Rate

Pace data

13,6
km/h
avg. Speed
4:25
/km
avg. Pace
13,6
km/h
 avg. GAP
51,06
Effective VO2max
1,10
 Aerobic Efficiency

Power data

385
W
avg. Power
4,81
W/kg
Specific power
389
W
 xPower
1,01
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,39
 Aerobic Efficiency

Course and elevation data

8,43
km
Distance
+29/-25
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
0,34
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,44
m
Stride length
5872
Number of steps

Miscellaneous

30.03.2020
Date
changeable
Weather condition
7
°C
Temperature
19
km/h
Wind speed
N / 10
°
Wind direction
78
%
Humidity
1025
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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