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Laufen

Overview

29.66
km
Distance
3:00:15
Time
3:02:48
Elapsed time
6:05
/km
Pace
232
W
avg. Power
135
bpm
avg. Heart rate
156
bpm
max. Heart rate
1,784
kcal
Energy
45.95
 VO2max
270
 TRIMP
290
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:48 5:48/km +0:17/km
2. 1.00 km 6:18 6:18/km -0:13/km
3. 1.00 km 6:07 6:07/km -0:02/km
4. 1.00 km 5:58 5:58/km +0:07/km
5. 1.00 km 6:10 6:10/km -0:05/km
6. 1.00 km 6:30 6:30/km -0:25/km
7. 1.00 km 6:19 6:19/km -0:14/km
8. 1.00 km 6:24 6:24/km -0:19/km
9. 1.00 km 6:24 6:24/km -0:19/km
10. 1.00 km 6:08 6:08/km -0:03/km
11. 1.00 km 5:34 5:34/km +0:31/km
12. 1.00 km 5:53 5:53/km +0:12/km
13. 1.00 km 5:50 5:50/km +0:15/km
14. 1.00 km 5:31 5:31/km +0:34/km
15. 1.00 km 5:57 5:57/km +0:08/km
16. 1.00 km 6:07 6:07/km -0:02/km
17. 1.00 km 6:20 6:20/km -0:15/km
18. 1.00 km 6:10 6:10/km -0:05/km
19. 1.00 km 6:01 6:01/km +0:04/km
20. 1.00 km 6:32 6:32/km -0:27/km
21. 1.00 km 6:40 6:40/km -0:35/km
22. 1.00 km 6:33 6:33/km -0:28/km
23. 1.00 km 5:48 5:48/km +0:17/km
24. 1.00 km 6:06 6:06/km -0:01/km
25. 1.00 km 5:46 5:46/km +0:19/km
26. 1.00 km 6:15 6:15/km -0:10/km
27. 1.00 km 5:59 5:59/km +0:06/km
28. 1.00 km 5:58 5:58/km +0:07/km
29. 1.00 km 5:47 5:47/km +0:18/km
30. 0.66 km 3:23 5:10/km +0:55/km
Average (total) 6:05/km

Heart rate data

135
bpm
avg. Heart rate
74
%
avg. Heart rate
156
bpm
max. Heart rate
86
%
max. Heart rate
1,784
kcal
Energy
270
 TRIMP

Pace data

6:05
/km
avg. Pace
9.9
km/h
avg. Speed
45.95
Effective VO2max

Power data

232
W
avg. Power
3.44
W/kg
Specific power
243
W
 xPower
1.05
W
 Variability Index
0.80
W
 Running Effectiveness
0.71
W
 Efficiency Index

Course and elevation data

29.66
km
Distance
+290/-292
m
Ascent/Descent
0.5
Climb Score
33
%
Percentage hilly
0.98
%
avg. Gradient
Erlangen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1.03
m
Stride length
28840
Number of steps

Miscellaneous

30.03.2020
Date
13:54
Time of day
fair
Weather condition
5
°C
Temperature
9
km/h
Wind speed
NE / 25
°
Wind direction
32
%
Humidity
1027
hpa
Pressure
1
°C
Wind chill factor
2
°C
Heat index
Terrex Speed Ultra.1
Laufschuhe
Garmin Forerunner 310XT
Device

Source of weather data: Powered by Dark Sky

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