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Laufen

Composite data

10,52
km
Distance
1:07:39
Time
6:26
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
11,77
km
Km-effort
0,90
 Aerobic Efficiency
1,02 / 6:18
/km
 VI / xPace
1,02 / 6:18
/km
 VI / xGAP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
749
kcal
Energy
-2,7
%
 Pa:Hr
-4,1
%
 Pw:Hr
1:08:22
Elapsed time
+125/-125
m
Ascent/Descent
2,38
%
avg. Gradient
0,1
Climb Score
30
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km +0:12/km
2. 1,00 km 6:24 6:24/km +0:02/km
3. 1,00 km 6:44 6:44/km -0:18/km
4. 1,00 km 7:01 7:01/km -0:35/km
5. 1,00 km 6:45 6:45/km -0:19/km
6. 1,00 km 6:13 6:13/km +0:13/km
7. 1,00 km 6:21 6:21/km +0:05/km
8. 1,00 km 6:20 6:20/km +0:06/km
9. 1,00 km 6:10 6:10/km +0:16/km
10. 1,00 km 6:15 6:15/km +0:11/km
11. 0,52 km 3:13 6:10/km +0:16/km
Average (total) 6:26/km

Power data

256
W
avg. Power
3,13
W/kg
Specific power
264
W
 xPower
1,03
 Variability Index
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,88
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,90
m
Stride length
11636
Total steps

Miscellaneous

31.03.2020
Date
08:55
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
1
°C
Temperature
-2
°C
Dew Point
2
km/h
Wind speed
SE / 136
°
Wind direction
83
%
Humidity
1032
hpa
Pressure
-2
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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