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Dauerlauf

Overview

9.01
km
Distance
37:59
Time
55:15
Elapsed time
4:13
/km
Pace
406
W
avg. Power
166
bpm
avg. Heart rate
176
bpm
max. Heart rate
623
kcal
Energy
51.64
 VO2max
78
 TRIMP
28
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
623
kcal
Energy
78
 TRIMP
3.4
 Training Effect
0.6
Anaerobic Training Effect
+3/±0
 Performance condition
16
brpm
Respiratory Rate

Pace data

4:13
/km
avg. Pace
14.2
km/h
avg. Speed
4:12
/km
 avg. GAP
51.64
Effective VO2max
1.12
 Aerobic Efficiency

Power data

406
W
avg. Power
5.17
W/kg
Specific power
413
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.45
 Aerobic Efficiency

Elevation data

9.01
km
Distance
+28/-22
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:10/km
2. 1.00 km 4:07 4:07/km +0:06/km
3. 1.00 km 4:23 4:23/km -0:10/km
4. 1.00 km 4:12 4:12/km +0:01/km
5. 1.00 km 4:13 4:13/km +0:00/km
6. 1.00 km 4:08 4:08/km +0:05/km
7. 1.00 km 4:10 4:10/km +0:03/km
8. 1.00 km 4:18 4:18/km -0:05/km
9. 1.00 km 4:24 4:24/km -0:11/km
10. 0.01 km 0:02 6:40/km -2:27/km
Average (total) 4:13/km

Running Dynamics

160
spm
Cadence (Running)
1.48
m
Stride length
6077
Number of steps

Miscellaneous

31.03.2020
Date
12:08
Time of day
fair
Weather condition
5
°C
Temperature
5
km/h
Wind speed
N / 9
°
Wind direction
51
%
Humidity
1032
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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