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Dauerlauf

Overview

9,01
km
Distance
37:59
Time
55:15
Elapsed time
4:13
/km
Pace
406
W
avg. Power
166
bpm
avg. Heart rate
176
bpm
max. Heart rate
623
kcal
Energy
54,53
 VO2max
78
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km +0:10/km
2. 1,00 km 4:07 4:07/km +0:06/km
3. 1,00 km 4:23 4:23/km -0:10/km
4. 1,00 km 4:12 4:12/km +0:01/km
5. 1,00 km 4:13 4:13/km +0:00/km
6. 1,00 km 4:08 4:08/km +0:05/km
7. 1,00 km 4:10 4:10/km +0:03/km
8. 1,00 km 4:18 4:18/km -0:05/km
9. 1,00 km 4:24 4:24/km -0:11/km
10. 0,01 km 0:02 6:40/km -2:27/km
Average (total) 4:13/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
623
kcal
Energy
78
 TRIMP
3,4
 Training Effect
0,6
Anaerobic Training Effect
-1,4
%
 Pa:Hr
-3,9
%
 Pw:Hr
56,3
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:12
/km
 avg. GAP
54,53
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:10
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Power data

406
W
avg. Power
5,08
W/kg
Specific power
413
W
 xPower
1,02
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,45
 Aerobic Efficiency

Course and elevation data

9,01
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
9,01
km
Km-effort
Kronshagen
Course

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
6077
Total steps

Miscellaneous

31.03.2020
Date
fair
Weather condition
5
°C
Temperature
5
km/h
Wind speed
N / 9
°
Wind direction
1
°C
Wind chill factor
107 [64]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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