MTB - Zwift

Overview

17,23

Distance

36:49

Time

36:22

Elapsed time

28,1

km/h

Pace

184

avg. Power

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

307

kcal

Energy

TRIMP

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

307

kcal

Energy

TRIMP

67,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 69 %HRmax	1,8 %	0:40	0,14 km	180 W	12,5 km/h
Zone 3 < 130 bpm / 75 %HRmax	13,9 %	5:06	2,61 km	175 W	30,8 km/h
Zone 4 < 140 bpm / 80 %HRmax	33,2 %	12:14	5,83 km	182 W	28,6 km/h
Zone 5 < 150 bpm / 86 %HRmax	51,1 %	18:48	8,64 km	185 W	27,6 km/h

Pace data

28,1

km/h

avg. Speed

2:08

/km

avg. Pace

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:05	0,00 km	87 %	-
Zone 2 5,0 km/h - 10,0 km/h	3,4 %	1:15	0,14 km	77 %	180 W
Zone 3 10,0 km/h - 14,9 km/h	15,0 %	5:32	1,26 km	82 %	183 W
Zone 4 15,0 km/h - 19,9 km/h	13,6 %	5:01	1,42 km	82 %	186 W
Zone 5 20,0 km/h - 29,8 km/h	16,4 %	6:02	2,48 km	80 %	183 W
Zone 6 30,0 km/h - …	51,3 %	18:53	11,92 km	80 %	182 W

Power data

184

avg. Power

2,17

W/kg

Specific power

186

xPower

1,01

Variability Index

2,54

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 142 W	2,5 %	0:56	0,50 km	86 %	32,3 km/h
Zone 2 143 W - 170 W	14,1 %	5:12	2,68 km	76 %	31,0 km/h
Zone 3 171 W - 199 W	69,5 %	25:35	11,70 km	80 %	27,4 km/h
Zone 4 200 W - 227 W	11,8 %	4:21	1,93 km	84 %	26,6 km/h
Zone 5 228 W - …	2,0 %	0:44	0,41 km	85 %	33,6 km/h

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:31	28,8km/h	124bpm	180W
1,00km	1:55	31,3km/h	131bpm	171W
0,99km	1:54	31,3km/h	129bpm	168W
1,01km	1:38	37,0km/h	131bpm	178W
1,00km	2:18	26,1km/h	135bpm	184W
1,00km	1:45	34,2km/h	136bpm	181W
1,00km	1:53	31,9km/h	136bpm	184W
1,00km	2:31	23,9km/h	139bpm	187W
1,00km	3:20	18,0km/h	141bpm	184W
1,00km	3:08	19,1km/h	141bpm	183W
1,00km	3:35	16,7km/h	144bpm	189W
1,00km	2:34	23,3km/h	147bpm	197W
1,00km	1:09	51,9km/h	146bpm	177W
1,00km	1:15	48,0km/h	147bpm	187W
1,01km	1:21	44,8km/h	148bpm	159W
1,00km	1:16	47,0km/h	146bpm	200W
1,01km	1:59	30,4km/h	154bpm	218W
0,23km	0:46	17,9km/h	154bpm	139W

Miscellaneous

01.04.2020

Date

05:28

Time of day

RPE

rpm

Cadence

3350

Total cadence

Brutsgurt Polar H10, Polar Vantage V

Equipment

Zwift, Elite Turno

Radfahren

Zwift

Device