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Laufen

Composite data

10,21

km

Distance

1:01:54

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:03

/km

avg. GAP

11,03

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:56

/km

VI / xPace

1,03 / 5:54

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

735

kcal

Energy

+4,5

%

Pa:Hr

+11,8

%

Pw:Hr

1:01:54

Elapsed time

+82/-81

m

Ascent/Descent

1,60

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,3 %	13:11	1,89 km	77 %	264 W
Zone 2 6:30/km - 6:01/km	38,6 %	23:52	3,80 km	77 %	270 W
Zone 3 6:00/km - 5:31/km	25,6 %	15:52	2,75 km	76 %	279 W
Zone 4 5:30/km - 5:01/km	11,0 %	6:48	1,30 km	77 %	310 W
Zone 5 5:00/km - 4:31/km	3,0 %	1:52	0,39 km	76 %	307 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:18	0,07 km	75 %	377 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	56 %	522 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	473 W	3:38/km
Zone 2 < 140 bpm / 78 %HRmax	70,1 %	43:22	7,17 km	273 W	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	29,9 %	18:31	3,04 km	288 W	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	+0:06/km
2.	1,00 km	6:08	6:08/km	-0:04/km
3.	1,00 km	5:50	5:50/km	+0:14/km
4.	1,00 km	6:06	6:06/km	-0:02/km
5.	1,00 km	6:09	6:09/km	-0:05/km
6.	1,00 km	6:20	6:20/km	-0:16/km
7.	1,00 km	5:58	5:58/km	+0:06/km
8.	1,00 km	5:56	5:56/km	+0:08/km
9.	1,00 km	6:12	6:12/km	-0:08/km
10.	1,00 km	6:08	6:08/km	-0:04/km
11.	0,21 km	1:09	5:32/km	+0:32/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:50	5:58/km	134bpm	294W	+10/-5
1,01km	6:11	6:07/km	136bpm	282W	+11/-9
1,01km	5:54	5:50/km	135bpm	272W	+4/-15
1,00km	6:06	6:06/km	137bpm	277W	+1/-0
0,99km	6:07	6:10/km	140bpm	291W	+12/-2
0,99km	6:16	6:20/km	139bpm	267W	+8/-5
1,01km	6:01	5:58/km	138bpm	268W	+0/-5
1,01km	5:58	5:56/km	139bpm	254W	+2/-19
1,00km	6:12	6:12/km	140bpm	276W	+13/-7
1,00km	6:09	6:09/km	143bpm	289W	+12/-0
0,21km	1:10	5:35/km	148bpm	283W	+2/-6

Power data

277

W

avg. Power

3,38

W/kg

Specific power

294

W

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:28	0,08 km	75 %	6:13/km
Zone 3 201 W - 300 W	79,9 %	49:27	7,98 km	77 %	6:12/km
Zone 4 301 W - 400 W	19,0 %	11:46	2,11 km	78 %	5:35/km
Zone 5 401 W - …	0,4 %	0:13	0,04 km	64 %	4:53/km

Running Dynamics

172

spm

Cadence (Running)

0,96

m

Stride length

10647

Total steps

Miscellaneous

02.04.2020

Date

09:17

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

5

°C

Temperature

3

°C

Dew Point

27

km/h

Wind speed

W / 249

°

Wind direction

89

%

Humidity

1010

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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