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Dauerlauf

Overview

8,45
km
Distance
36:29
Time
37:18
Elapsed time
13,9
km/h
Pace
397
W
avg. Power
172
bpm
avg. Heart rate
182
bpm
max. Heart rate
623
kcal
Energy
47,44
 VO2max
85
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 13,7km/h -0,2km/h
2. 1,00 km 4:10 14,4km/h +0,5km/h
3. 1,00 km 4:13 14,2km/h +0,3km/h
4. 1,00 km 4:24 13,6km/h -0,3km/h
5. 1,00 km 4:21 13,8km/h -0,1km/h
6. 1,00 km 4:20 13,8km/h -0,1km/h
7. 1,00 km 4:14 14,2km/h +0,3km/h
8. 1,00 km 4:19 13,9km/h 0,0km/h
9. 0,45 km 2:05 13,0km/h -0,9km/h
Average (total) 13,9km/h

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
623
kcal
Energy
85
 TRIMP
3.9
 Training Effect
0.6
Anaerobic Training Effect
+2/-2
 Performance condition
13
brpm
Respiratory Rate

Pace data

13,9
km/h
avg. Speed
4:19
/km
avg. Pace
13,9
km/h
 avg. GAP
47,44
Effective VO2max
1,05
 Aerobic Efficiency

Power data

397
W
avg. Power
4,96
W/kg
Specific power
401
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,31
 Aerobic Efficiency

Course and elevation data

8,45
km
Distance
+34/-53
m
Ascent/Descent
0,0
Climb Score
10
%
Percentage hilly
0,40
%
avg. Gradient
Kronshagen
Course

Running Dynamics

160
spm
Cadence (Running)
1,45
m
Stride length
5837
Number of steps

Miscellaneous

03.04.2020
Date
fair
Weather condition
6
°C
Temperature
31
km/h
Wind speed
NW / 294
°
Wind direction
64
%
Humidity
1010
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
126 [44]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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