Sign up for free  Features

Dauerlauf

Overview

6.08
km
Distance
26:34
Time
27:09
Elapsed time
4:22
/km
Pace
388
W
avg. Power
164
bpm
avg. Heart rate
175
bpm
max. Heart rate
434
kcal
Energy
50.18
 VO2max
53
 TRIMP
12
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
434
kcal
Energy
53
 TRIMP
3.2
 Training Effect
0
Anaerobic Training Effect
+4/±0
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:22
/km
avg. Pace
13.7
km/h
avg. Speed
4:22
/km
 avg. GAP
50.18
Effective VO2max
1.09
 Aerobic Efficiency

Power data

388
W
avg. Power
4.94
W/kg
Specific power
392
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.37
 Aerobic Efficiency

Elevation data

6.08
km
Distance
+12/-11
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.20
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km -0:08/km
2. 1.00 km 4:20 4:20/km +0:02/km
3. 1.00 km 4:17 4:17/km +0:05/km
4. 1.00 km 4:19 4:19/km +0:03/km
5. 1.00 km 4:14 4:14/km +0:08/km
6. 1.00 km 4:30 4:30/km -0:08/km
7. 0.08 km 0:23 4:37/km -0:15/km
Average (total) 4:22/km

Running Dynamics

158
spm
Cadence (Running)
1.45
m
Stride length
4198
Number of steps

Miscellaneous

04.04.2020
Date
10:59
Time of day
changeable
Weather condition
7
°C
Temperature
17
km/h
Wind speed
SW / 224
°
Wind direction
75
%
Humidity
1024
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google