Dauerlauf

Overview

6,08

Distance

26:34

Time

27:09

Elapsed time

4:22

/km

Pace

388

avg. Power

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

434

kcal

Energy

53,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	-0:08/km
2.	1,00 km	4:20	4:20/km	+0:02/km
3.	1,00 km	4:17	4:17/km	+0:05/km
4.	1,00 km	4:19	4:19/km	+0:03/km
5.	1,00 km	4:14	4:14/km	+0:08/km
6.	1,00 km	4:30	4:30/km	-0:08/km
7.	0,08 km	0:23	4:37/km	-0:15/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power
1,00km	4:29	4:29/km	149bpm	373W
1,00km	4:20	4:20/km	160bpm	412W
1,00km	4:16	4:17/km	168bpm	396W
1,00km	4:20	4:20/km	167bpm	390W
1,00km	4:13	4:14/km	172bpm	393W
1,01km	4:32	4:30/km	170bpm	374W
0,08km	0:24	4:48/km	169bpm	350W

Heart rate data

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

434

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

+5,9

Pa:Hr

+7,0

Pw:Hr

57,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:05	0,01 km	198 W	9:45/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:11	0,04 km	354 W	4:05/km
Zone 3 < 160 bpm / 78 %HRmax	31,5 %	8:22	1,90 km	390 W	4:24/km
Zone 4 < 180 bpm / 88 %HRmax	67,5 %	17:56	4,13 km	390 W	4:21/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

53,10

Effective VO₂max

1,00 / 4:21

/km

VI / xPace

1,00 / 4:21

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:15	0,02 km	71 %	217 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:06	0,01 km	59 %	228 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:06	0,02 km	76 %	265 W
Zone 4 5:39/km - 5:01/km	3,2 %	0:51	0,17 km	78 %	282 W
Zone 5 5:00/km - 4:31/km	16,4 %	4:22	0,94 km	79 %	372 W
Zone 6 4:30/km - 4:01/km	71,0 %	18:51	4,41 km	81 %	399 W
Zone 7 4:00/km - 3:31/km	7,7 %	2:03	0,52 km	80 %	414 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

388

avg. Power

4,85

W/kg

Specific power

393

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,59

Efficiency Index

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:15	0,04 km	75 %	6:21/km
Zone 3 201 W - 300 W	3,5 %	0:56	0,17 km	74 %	5:25/km
Zone 4 301 W - 400 W	54,3 %	14:25	3,25 km	81 %	4:26/km
Zone 5 401 W - …	41,3 %	10:58	2,62 km	80 %	4:11/km

Course and elevation data

6,08

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,08

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

4198

Total steps

Miscellaneous

04.04.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 224

Wind direction

°C

Wind chill factor

134 [34]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:15	0:35	168 bpm	-11 bpm =	157 bpm
		0:35