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Laufen

Overview

30,38
km
Distance
3:08:24
Time
6:12
/km
Pace
142
bpm
avg. Heart rate
 TRIMP

Course

Composite data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
0,89
 Aerobic Efficiency
142
bpm
avg. Heart rate
74
%
avg. Heart rate

Laps

Distance Time Pace bpm
0,99km 6:03 6:08/km 128bpm
1,02km 6:17 6:11/km 134bpm
1,00km 6:12 6:12/km 135bpm
1,00km 6:07 6:09/km 137bpm
1,01km 6:12 6:11/km 139bpm
0,99km 6:12 6:15/km 137bpm
1,00km 6:14 6:14/km 141bpm
1,01km 7:33 7:30/km 138bpm
1,00km 6:18 6:19/km 138bpm
0,99km 6:01 6:05/km 140bpm
1,01km 6:17 6:13/km 137bpm
1,00km 6:17 6:17/km 134bpm
1,00km 6:06 6:06/km 136bpm
0,99km 6:21 6:25/km 135bpm
1,00km 6:14 6:14/km 137bpm
1,00km 6:26 6:28/km 136bpm
1,01km 6:00 5:55/km 141bpm
1,00km 6:08 6:09/km 140bpm
1,00km 6:12 6:10/km 140bpm
1,00km 6:11 6:11/km 145bpm
0,99km 6:08 6:13/km 143bpm
1,00km 6:12 6:11/km 146bpm
0,99km 6:11 6:14/km 149bpm
1,02km 6:12 6:07/km 149bpm
1,00km 6:12 6:12/km 152bpm
1,00km 6:05 6:05/km 153bpm
1,00km 6:04 6:04/km 154bpm
1,00km 6:09 6:09/km 156bpm
1,00km 6:09 6:08/km 158bpm
1,00km 5:43 5:43/km 164bpm
0,38km 1:58 5:08/km 168bpm

Miscellaneous

17.09.2014
Date
09:55
Time of day
sunny
Weather condition
25
°C
Temperature
Garmin Forerunner 305
Device