Intervalltraining: Int.7 x 400m 4:15

Overview

3.79

Distance

19:07

Time

19:07

Elapsed time

5:03

/km

Pace

159

bpm

avg. Heart rate

180

bpm

max. Heart rate

260

kcal

Energy

44.77

VO2max

TRIMP

Elevation

Course

Composite data

5:03

/km

avg. Pace

11.9

km/h

avg. Speed

44.77

Effective VO₂max

TRIMP

159

bpm

avg. Heart rate

180

bpm

max. Heart rate

260

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	39.8 %	7:36	0.75 km	79 %	-
Ausdauer (GA1) 6:29/km - 5:45/km	1.2 %	0:14	0.04 km	68 %	-
Wohlfühl-Tempo (GA2) 5:44/km - 4:59/km	2.9 %	0:33	0.12 km	73 %	-
Tempo (Intervalle,TDL) 4:58/km - 4:10/km	2.2 %	0:25	0.09 km	73 %	-
Sprint / max 4:09/km - …	54.0 %	10:19	2.79 km	82 %	-

Zone		Time	Distance	Power	Pace
Rekom < 125 bpm / 65 %HRmax	2.1 %	0:24	0.07 km	-	5:24/km
GA1 (65-75%) < 144 bpm / 75 %HRmax	15.7 %	3:00	0.54 km	-	5:32/km
GA2 (75-85%) < 163 bpm / 85 %HRmax	30.9 %	5:54	1.11 km	-	5:20/km
EB (85-90%) < 175 bpm / 91 %HRmax	39.1 %	7:28	1.57 km	-	4:45/km
WSA (>95%) ≥ 176 bpm / 92 %HRmax	12.3 %	2:21	0.50 km	-	4:45/km

Elevation data

3.79

Distance

+60/-65

Ascent/Descent

0.6

Climb Score

Percentage hilly

1.58

avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	0.10 km	0:30	5:00/km	-1:17/km
2.	0.40 km	1:32	3:50/km	-0:07/km
3.	0.13 km	1:10	8:58/km	-5:15/km
4.	0.40 km	1:30	3:45/km	-0:02/km
5.	0.13 km	1:10	8:58/km	-5:15/km
6.	0.40 km	1:30	3:45/km	-0:02/km
7.	0.12 km	1:10	9:43/km	-6:00/km
8.	0.40 km	1:29	3:43/km	+0:01/km
9.	0.13 km	1:10	8:58/km	-5:15/km
10.	0.40 km	1:28	3:40/km	+0:03/km
11.	0.12 km	1:10	9:43/km	-6:00/km
12.	0.40 km	1:27	3:38/km	+0:06/km
13.	0.13 km	1:10	8:58/km	-5:15/km
14.	0.40 km	1:29	3:43/km	+0:01/km
15.	0.12 km	1:10	9:43/km	-6:00/km
16.	0.01 km	0:05	8:20/km	-4:37/km
Average (active)			3:43/km	+1:20/km
	Average (total)		5:03/km

Distance	Time	Pace	bpm	elev.
0.99km	4:31	4:34/km	152bpm	+4/-15
1.98km	9:38	5:10/km	163bpm	+24/-14
2.99km	14:44	5:05/km	169bpm	+9/-17
3.79km	19:07	5:33/km	173bpm	+15/-11

Miscellaneous

21.09.2014

Date

16:45

Time of day

cloudy

Weather condition

°C

Temperature

Nike Free 3.0

Laufschuhe

T-Shirt, Laufshorts

Kleidung

Garmin Forerunner 305

Device