Intervalltraining: Int.7 x 400m 4:15

Overview

3,79

Distance

19:07

Time

19:07

Elapsed time

5:03

/km

avg. Pace

159

bpm

avg. Heart rate

180

bpm

max. Heart rate

260

kcal

Energy

46.99

VO₂max

TRIMP

Elevation

Course

Composite data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

46.99

VO₂max

159

bpm

avg. Heart rate

180

bpm

max. Heart rate

260

kcal

Energy

TRIMP

Zone		Time	Distance	avg. HR
Erholung ... - 6:30/km	37.4 %	7:09	0,82 km	162 bpm
Ausdauer (GA1) 6:29/km - 5:45/km	3.7 %	0:43	0,11 km	149 bpm
Wohlfühl-Tempo (GA2) 5:44/km - 4:59/km	0 %	0:00	0,00 km	-
Tempo (Intervalle,TDL) 4:58/km - 4:10/km	16.7 %	3:12	0,70 km	150 bpm
Sprint / max 4:09/km - ...	42.1 %	8:03	2,16 km	163 bpm

Zone		Time	Distance	avg. Pace
Rekom < 125 bpm / 65 %	2.1 %	0:24	0,07 km	5:24/km
GA1 (65-75%) < 144 bpm / 75 %	15.7 %	3:00	0,54 km	5:32/km
GA2 (75-85%) < 163 bpm / 85 %	30.9 %	5:54	1,11 km	5:20/km
EB (85-90%) < 175 bpm / 91 %	39.1 %	7:28	1,57 km	4:45/km
WSA (>95%) < 192 bpm / 100 %	12.3 %	2:21	0,50 km	4:45/km

Elevation data

3,79

Distance

Elevation

1.72

avg. Gradient

+60/-65

Elevation up/down

0.6

Climb Score

Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	0,40 km	1:32	3:50/km	-0:07/km


2.	0,40 km	1:30	3:45/km	-0:02/km


3.	0,40 km	1:30	3:45/km	-0:02/km


4.	0,40 km	1:29	3:43/km	+0:01/km


5.	0,40 km	1:28	3:40/km	+0:03/km


6.	0,40 km	1:27	3:38/km	+0:06/km


7.	0,40 km	1:29	3:43/km	+0:01/km


Average (active):			3:43/km
Average (total):			5:03/km

Distance	Time	Pace	avg. bpm	elev.
1,00 km	4:35	4:33/km	152bpm	+7/-17
2,00 km	9:43	5:08/km	159bpm	+24/-14
3,02 km	14:50	5:03/km	163bpm	+9/-19
3,79 km	19:07	5:33/km	167bpm	+13/-11

Miscellaneous

21.09.2014

Date

16:45

Time of day

cloudy

Weather condition

°C

Temperature

Nike Free 3.0

Laufschuhe

T-Shirt, Laufshorts

Kleidung