RUNALYZE Sign up for free Features

Laufen: Int.7 x 400m 4:15

Overview

3,79

km

Distance

19:07

Time

5:03

/km

Pace

159

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

0,98

Aerobic Efficiency

159

bpm

avg. Heart rate

83

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	39,8 %	7:36	0,75 km	82 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	1,2 %	0:14	0,04 km	71 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	2,1 %	0:24	0,08 km	70 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	3,0 %	0:34	0,13 km	79 %	-
Sprint / max 4:09/km - …	54,0 %	10:19	2,79 km	85 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	4,5 %	0:52	0,17 km	-	5:04/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	9,9 %	1:53	0,33 km	-	5:43/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	16,6 %	3:10	0,54 km	-	5:54/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	24,1 %	4:37	0,93 km	-	4:58/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	44,9 %	8:35	1,83 km	-	4:42/km

Laps

Distance	Time	Pace	bpm
0,99km	4:31	4:34/km	152bpm
1,00km	5:07	5:10/km	159bpm
1,01km	5:06	5:05/km	163bpm
0,80km	4:23	5:33/km	167bpm

Miscellaneous

21.09.2014

Date

16:45

Time of day

cloudy

Weather condition

17

°C

Temperature

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2023 RUNALYZE Team