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Intervalltraining: Int.7 x 400m 4:15

Overview

3.79
km
Distance
19:07
Time
19:07
Elapsed time
5:03
/km
Pace
159
bpm
avg. Heart rate
180
bpm
max. Heart rate
260
kcal
Energy
44.77
 VO2max
45
 TRIMP
60
m
Elevation

Course

Composite data

5:03
/km
avg. Pace
11.9
km/h
avg. Speed
44.77
Effective VO2max
45
 TRIMP
159
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
260
kcal
Energy

Elevation data

3.79
km
Distance
+60/-65
m
Ascent/Descent
0.6
Climb Score
45
%
Percentage hilly
1.58
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 0.40 km 1:32 3:50/km -0:07/km
4. 0.40 km 1:30 3:45/km -0:02/km
6. 0.40 km 1:30 3:45/km -0:02/km
8. 0.40 km 1:29 3:43/km +0:01/km
10. 0.40 km 1:28 3:40/km +0:03/km
12. 0.40 km 1:27 3:38/km +0:06/km
14. 0.40 km 1:29 3:43/km +0:01/km
Average (active) 3:43/km +1:20/km
Average (total) 5:03/km

Miscellaneous

21.09.2014
Date
16:45
Time of day
cloudy
Weather condition
17
°C
Temperature
Nike Free 3.0
Laufschuhe
T-Shirt, Laufshorts
Kleidung
Garmin Forerunner 305
Device

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