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Intervalltraining: Int.7 x 400m 4:15

Overview

3,79
km
Distance
19:07
Time
19:07
Elapsed time
5:03
/km
avg. Pace
159
bpm
avg. Heart rate
180
bpm
max. Heart rate
260
kcal
Energy
46.99
VO2max
45
TRIMP
65
m
Elevation

Course

Composite data

5:03
/km
avg. Pace
11,9
 km/h
avg. Speed
46.99
VO2max
159
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
260
kcal
Energy
45
TRIMP

Elevation data

3,79
km
Distance
65
m
Elevation
1.72
%
avg. Gradient
+60/-65
m
Elevation up/down
0.6
Climb Score
45
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.0,40 km1:323:50/km-0:07/km
2.0,40 km1:303:45/km-0:02/km
3.0,40 km1:303:45/km-0:02/km
4.0,40 km1:293:43/km+0:01/km
5.0,40 km1:283:40/km+0:03/km
6.0,40 km1:273:38/km+0:06/km
7.0,40 km1:293:43/km+0:01/km
Average (active): 3:43/km
Average (total): 5:03/km

Miscellaneous

21.09.2014
Date
16:45
Time of day
cloudy
Weather condition
17
°C
Temperature
Nike Free 3.0
Laufschuhe
T-Shirt, Laufshorts
Kleidung